6 PAX posted at Turning Point for a modified Saturday workout with limited running and no burpees. Good conversation during the entire 45 minute routine. Conditions– 50 or so and clear The THANG: Disclaimer- Prayer Mosey to the lower BB court for COP SSH, Through the tunnel, Imperial Walkers, Arm circles, Merkins, Squats all IC …
13 PAX decided to post on a mildly cold, yet still seasonally- temperatured morning at Turning Point. No running on this morning. Conditions- 45 and clear The THANG: Disclaimer-prayer Head across parking lot to a random spot that we wouldn’t venture too far from the entire morning to COP: SSH x 20 Arm circles forward …
Conditions: Cold and Clear Top 5 moments from today: Ken Doll made an appearance at Clash today. Yes you read that right. It was freezing cold and he wore shorts and a T-shirt….and was still hot. The guy is a specimen. Apparently there is a fall festival going on at RBHS on the football field …
25 PAX gathered at Turning Point for what YHC thought would be a lesser crowd with the BRR happening this weekend. Not the case…fun was had by all. Conditions- 58 and clear The THANG: COM- Disclaimer-Pray Mosey about 25 feet for COP all IC SSH x 20 Imperial walkers x 20 Baby arm circles x …
Humidity was high and definitely affected the grip on the frisbee. A lot of unforced errors and just plain misses today, but fun was had by all. Your Top 5 moments: Double Fault laid an absolutely perfect frisbee to the back of the endzone from 40 yards out to a streaking Steel Toe. It went …
Conditions: 60 and clear Disclaimer and Prayer THE THANG: 13 PAX joined YHC for a perfect Thursday morning at Crypt. Mosey parking lot to thistle field. COP: SSH x 20 IC, Through the tunnel x 20 IC, Imperial Walkers x 20 IC, Merkins x 10 IC, Mt. Climbers x 20 IC, Arm Circles x 10 …
Gauntlet Practice, Indian Bear crawls, and Curb HopsRead More »
Conditions: 49 degrees with a mist in the air and wet ground COM- Dislcaimer- Prayer THE THANG: 15 Crypt PAX moseyed through the parking lot over toward the great wall (Thumbs Up and FNG-Creeper broke off for their F3Stroll workout) COP SSH x 16 IC Through the tunnel x 16 IC Imperial Walkers x 16 IC …
Conditions: 33 degrees and raining that stopped halfway through The YHC realized when creating this workout that it would have been helpful to attend a couple of #boneyard workouts prior to taking on the Q. Since this was YHC’s first post at boneyard, my hope is the workout was fairly “boneyardish”- but regardless, the PAX got after …
22 PAX arrived in the gloom for a brick scolding by YHC. YHC was informed that bricks have been left on the Field of Dreams after workouts, so the PAX quickly made friends with their bricks and were responsible for them the entire workout. #nobricksleftbehind Conditions: Cold and clear- 27 degrees The THANG: Disclaimer- Prayer PAX …
11 PAX posted #crypt for a Booster led workout. YHC took a page out of Bluescreen’s book and did some F3 website perusing to add a few new exercises to the mix. Conditions: 49 degrees and cloudy The THANG: Disclaimer-COM-Prayer PAX moseyed past the helipad with some butt kicks, high knees, and slides to a …