7 PAX post for a chilly morning at Tread. YHC and Canseco did a few flatback miles while the other 5 rucked. Both parties did the Publix loop for 30 min. Before coming back for the bells. Dealers choice style. As I recall, these were the exact exercises, with the exact reps, in the exact …
New year. New Clash. Couple things changing in Clashville. Backblasts are back. Every week. Q sheet is up and running. You sign up to Q, you are responsible for backblast within 24 hours. Everyone be a team player and sign up so it doesn’t end up being the same few people writing it every week. …
10 PAX posted for the unrivaled, best, and most grueling Turning Point workout of the decade. Good work boys. Weather- low 40s, no wind, and perfect The THANG: Disclaimer-prayer- mosey to back parking lot for COP Motivators x 8 IC, Squats x 10 IC, TTT x 10 IC, Arm circles x 10 IC and reverse …
10 PAX posted today for the 3 year anniversary of good ole Clash. YHC was hoping to locate the first official Clash backblast to see a list of the originals, but it is nowhere to be found. What I can say though, is a lot of PAX have come and gone in the 3 years …
14 PAX posted on maybe the most beautiful Saturday of the month for what ended up being a heavy leg day, a seemingly infinite number of burpees, and some LEGITish touchdown celebrations. Let me explain. Conditions- 45ish and beautiful. According to Granolas weather-and-clothing (WAC) chart, 45 degrees and beautiful is a Speedo and nothing else. …
Few months back we had Panhandle from F3 Cherokee post and told us about a similar AO they had called “The League”. So my brother went there on Wednesday and told me about them playing something called Ultimate Frodgeball, sent me the rules, and so we unveiled it today. 10 PAX posted for what ended …
13 PAX posted at Turning Point for YHC to tryout a new exercise he came back with from F3 Chicago. I think they liked it. We will do it again. Maybe it will become a Turning Point staple. Weather- high 30s and so clear The THANG: Disclaimer- prayer Mosey about 50 feet up the parking …
9 PAX chose to come out to Tread well rested due to daylight savings time. Still resulted in some of us being later than others. Good time had by all. First 30 min- Barnes brothers ran, the rest rucked. We were going to go to Publix but Quis texted and said he was running late. …
With Dear Diary sending an early morning text message to YHC that a work injury the night before had him banged up and out of commission, YHC led the PAX of Turning Point to a nice little mosey/sprint around the track with a myriad of exercises throughout, with the running in between giving YHC just …
15 PAX showed up for a costume- friendly Halloween workout. The night before, a movement was started on Twitter and all PAX were encouraged to dress up like one of Turning Point’s all-time greats, Canseco. So the PAX came in layers of clothing, donning headlamps and knee braces/ sleeves and giving their favorite Canseco impersonations …