Every so often the two Forest Acres bootcamps gather at Trenholm Plaza for an intense and fast paced, 30 minute beat down, followed by coffeeteria. 20 PAX posted for the workout. 9 from Swamp Fox and 11 from Hammer. This is what happened. Conditions: 75 and humid thanks to a much needed rain. The Thang: …
Conditions: 64 degrees. Sweaty. The Thang: Disclaimer (Included safety reminder). Important because very few PAX were wearing reflective gear. 20ish SSH IC 10 Knerkins YHC announced we’d be leaving campus and going out for a nice mosey. Before leaving the parking lot, each PAX completed 10 hand release knerkins, 15 catcher squats and 20 heel …
It’s Spring Break week which brings low numbers and an excuse for some PAX to fartsack. YHC challenged the SwampFox PAX to post and 6 HIM entered the Gloom to get it done. Conditions: 59 degrees. Perfect The Thang: Disclaimer (Included safety reminder) YHC announced we’d be leaving campus and going our for a nice …
10 PAX, some suffering from severe sugar withdrawal, appeared in the Swamp Fox Gloom ready to dominate a new year. What followed was a demonstration of the power of Modifying as experienced through the Knuckles Only Workout. Conditions: 58 degrees and damp. The Thang: 20 Burpee Warmup (crowdpleaser) Get a lap around the parking lot …
The power of modifying via the Knuckles Only Workout.Read More »
13 Swamp Fox and Hammer PAX posted to the Trenholm Plaza #Gloom in search of 2ndF and Coffee. But first, they had to conquer a 30 minute non-stop #Blitz of epic (or maybe just embarrassing) proportion. Conditions: Perfect 45 degrees and clear. The Thang: Mosey lap around parking lot, and stopping in front of the …
10 PAX dominated the Monday morning Fartsack. Here’s what happened. Conditions: 51 and misty. The Thang: Head up Forest Dr. to Falcon Rd. Run down Falcon Rd. Left on Beltline then right on W. Buchanan. Hang a left onto Belmont. Crush Belmont Hill and run down to Trenholm. Left on Trenholm to C-L-E-M-S-O-N. Run up …
On October 20, 2012, F3 Capitol City was launched with 13 FNGs led by Crotch Rocket and Senior Chips. This morning 38 men, including 1 FNG, entered the Gloom, at the original location, to celebrate 6 years of the #COLAM explosion. Conditions: 65 Degrees Perfect The Thang: Billy Bob Q Circle up on the practice …
I’ll have the Sampler Platter please. F3 Columbia celebrates 6 years!Read More »
Maybe Field of Nightmares is more appropriate. As of this writing, YHC is still sore from this most recent unpleasantness! Here’s what went down… Conditions: Football Weather! The Thang Splinter up first with a Tabata from hell Mosey to the football field and get a lap. 5 Tabata Rounds of Merkins then sprint to the …
11 PAX posted in the Gloom this morning. We ran for fun, better health, fellowship and to support a brother in need. Here’s how it went: Conditions: Still mid 70’s. Still feels like a hot wet blanket is wrapped around your head. The Thang: Leave Trenholm Plaza and head up Trenholm Rd. Left on Forest …
The eve of Saturday college football was upon us so to celebrate, YHC got creative and came up with a fun, fast route. 18 PAX posted, most in their school colors, and dominated the “F stands for football” (or whatever else you want it to be) course! Here’s how it went: Conditions: 75, clear and …