The end of the month at Hammer always means it’s time for a Dealer’s Choice. YHC challenged the PAX to give us their best. 10 dominated the fartsack and did not disappoint! Conditions: A refreshing 45 degrees and clear. The Thang: Billy Bob: Burpee Ladder 10 reps down to 5. (The tone was set) RA: …
The PAX at Hammer have made a commitment to Get Better in 2018. To set a standard for measuring progress, YHC called for the PAX to complete the Army Physical Fitness Test (APFT). 13 entered the Gloom this morning and got it done. Conditions: A Balmy 56 degrees. Tha Thang: Partner up to complete 1st …
YHC put out the call to all HIMs looking to warm up fast during this week of subfreezing temps. As YHC is one of 2 Hammer PAX (RA) participating in GrowRuck 07 in a few weeks, a ruck friendly workout was in store for those brave enough to venture into the frozen tundra. Only 4 …
Hammer continued celebrating it’s #Cannonball Run victory with a visit from the Nantan. McLovin requested the presence of the championship trophy, but team captain, Misfire, thought it might be an effort to repossess the hardware and left it secured in his closet, where he admires it while he dresses. Conditions: Clear and a crisp 43 …
YHC was honored to answer the call from McLovin to step in for him while he was DR at RAGNAR. An added bonus was Qing the full 60 minutes. Splinter was the only one present who had experienced a Billy Bob workout so the rest of the PAX were introduced to the power of the …
YHC finally got my VQ and was fired up to unleash a beatdown on the 12-15 PAX that usually post at Hammer. Unfortunately, the threat of cold and rain appeared to keep most of the PAX in their fartsacks. However, 6 HIMs posted and got smoked by a knuckle heavy workout. Conditions: 39 and damp …