Fresh off the launch of F3 Columbia’s newest AO known as “The Rock”, YHC wanted to plan a workout that didn’t involve running a long steep hill (see The Rock reference) but did push the PAX to the brink of splashing merlot (or at least thinking about it… again see The Rock reference) Here’s what …
“Keep your heads up!” The words from Cadre SeaBass pierced my skull as I stumbled forward desperately trying to identify the rocks lurking beneath the cloudy dark waters of Little Sugar Creek. My body was off balance from the weight of the ammo can clutched in my arms. I lifted my head, cradled the can …
11 PAX gathered in the frosty Gloom of Trenholm Park seeking pain and fellowship. We got it. Conditions: 25 degrees and clear. Disclaimer: Wear your reflective gear. Cars don’t see you. I’m not a professional… The Thang: SSH while waiting for the latecomers to assemble and throw on their reflective gear. Mosey from Trenholm Park (TP) up …
19 HIM swallowed the Red Pill and got after it. Conditions: 41 Degrees. Clear. Finally feels like Fall. The Thang: Disclaimer then 10 Slow Count Knerkins IC. Exit Shandon Pres. and mosey over to Blossom St. 2 line Indian Run down Blossom to BB&T parking lot. EMOM: 3 Sessions. After each session break and run …
14 HIM swallowed the Red Pill and got after it. Conditions: 66 Degrees. 85% Humidity. The Thang: Disclaimer then 10 Slow Count Merkins IC. Mosey to Burn Boot Camp parking lot for 10 LBCs IC. Mosey to bottom of Rutland. EMOM: 10 hand release merkins then finish out minute with max rep big boy sit-ups. …
10 PAX did work at Swampfox this morning. Nothing fancy, just work. Conditions: 61 degrees, Clear. The Thang: Disclaimer then mosey to end of Rutland Court. EMOM: 10 hand release merkins then finish out minute with max rep big boy sit-ups. PAX did 5 rounds EMOM and then took a break. Break consisted of sprint …
7 PAX slung some weight around and got in some distance. Conditions: 73 degrees and humid. Disclaimer The Thang: Lap around the Lowes Foods parking lot. 5 exercises 100 reps each with coupon. Curls Triceps extension Merkins (On coupon) Shoulder press BBS (Coupon on chest) Out and Backs Run at fast pace up Forest Drive …
Conditions: Clear and 57 degrees. Dry ground and perfect weather. The Thang Disclaimer, announcement that we’d be leaving campus and that cars won’t see you. Be aware and watch out for each other. Warm up with quick sets of Imperial Walkers, SSH and merkins all IC x 10. Leave Hand parking lot and head over …
14 PAX defied the threat of stormy weather and unknowingly committed themselves to explore the mysteries of the Ila Triangle. Conditions: 67 and misting rain. The Thang: Disclaimer Warm up with Through the Tunnel, Imperial Walkers, SSH and Merkins. All exercises x10 IC Move out to Briarfield for instructions about the Ila Triangle DORA. YHC …
Hammer and Thunder have been going at it this year with the #GreatestRivalryInSports. The challenge was laid down to see which AO has the most dedicated PAX. So far Thunder has been dominating to date so YHC decided it was time to throw out a challenge. Conveniently, former F3 Columbia Nant’an, McLovin was on the …