7 members of #TheHerd assembled in the Jumanji gloom this morning for Columbo’s VQ. He worked the pax over like a veteran QIC. By the end of the workout, we were all smoked and might as well have been tazed, hog tied and thrown into the back of a paddy wagon to be hauled off …
4 Pax arrived at Jumanji for a Post Christmas Coupon Extravaganza! CONDITIONS- 35 degrees DISCLAIMER THE THANG Warmup, Mosey around parking lot, high knees, Mosey, butt kicks, Mosey, backwards, Mosey, Karyoke to light pole in corner of parking lot. COP 10 Burpies OYO 15 SSH IC 20 IW IC 15 Thru Tunnel IC 10 “CSPAN …
16 men from the Strut Brigade and The Herd converged at Jumanji today to join forces for a special Christmas celebration. With Christmas being 12 days away, it was only appropriate to celebrate the coming holiday with an old traditional song. But this version did not include “Lords ‘a Leaping” or “Maids ‘a Milking”…but rather …
Christmas Party for Strut Brigade and The Herd at JumanjiRead More »
Conditions: 63 degrees and drizzling The Thang: Welcome and disclaimer Mosey towards school from Howard Park. Stop at gate and form a line across road. Stay with Q and do not pass him. High knees for 25 yards Butt kicks for 25 yards Face soccer field. Side lunge x 10 Face woods and repeat. Karaoke …
Just about anyone who lived in the West Columbia area in the 1990’s new that there was a very special ball player on the west side of the river. When he took his talents to USC, college baseball fans around the country got to know exactly who Kip Bouknight was. The 2000 Golden Spikes Award …
6 patriotic pax gathered in the gloom for a workout to honor the Veterans of our Great Nation. The Q started the workout in a very special way… By leading the men with The Pledge of Allegiance. The Thang: Mosey over to baseball field entrance and circle up. Q explains this is the Armed Forces …
8 unsuspecting souls got rooked into a pyramid scheme at Jumanji this AM. You’ve been there before. A buddy invites you to dinner and a “business meeting,” but when you get there, it’s not long and you realize you’re at an Amway meeting. The Herd showed up thinking they were in for just another workout, …
Game held at Jumanji Stadium Conditions: 46 degrees and little cool The Thang: Pax run around parking lot to warm up until Q arrives. Q arrives, joins Pax and circle up. SSH x 21 Thru the Tunnel x 14 Imperial Walkers x 14 Heisman x 7 Little Arm Circles ( 7 forward, 7 backwards) 3 …
Lake Murray AO Wins football game vs Columbia AO 21-14Read More »
5 faithful pax met in the gloom for Tuff Guy’s VQ on Saturday morning. What ensued was a visit to Dr. Tabata’s torture chamber that took the pax all over the AO. And oh by the way…. that wasn’t “rest” in the rest period, Doc! Temp- Lovely 63 with slight Southeasterly wind. BOM Led by …
A fearsome foursome took on Jumanji this AM for an AMRAP-extravaganza. The Thang 1 lap around the Big Loop COP Windmills x 10 Squats x 20 Lil’ Arm Circles x 20 High Knees x 15 Kick Backs x 15 Slo-mo Merkins x 10 Dying Cockroach x 20 AMRAP 4 Stations. 1 minute AMRAP each. Rotate …