6 pax in West Cola took the #DRP this AM at Jumanji in what would be a full tour of the AO, including a brief visit to basketball camp. #TheHerd stayed on the move most of the time, traversing 2.7 miles during the workout. BOM led by AB Mosey IW x 20 Windmills x 15 …
A Level 10…. wait a minute. The Q didn’t oversleep… HE WORKED OUT SOMEWHERE ELSE!Read More »
4 Pax post for a Socrates Themed workout. COP 25 SSH (IC) 25 Squats (IC) 25 IW (IC) 20 LAC- 10 forward 10 backwards (IC) 15 Mountian Climbers (IC) 15 Smurfjacks (IC) Mosey to Brick pile and grab bricks, mosey to school drop off area. 15 dips (OYO) 15 incline merkins (OYO) 15 decline merkins …
6 Faithful Pax post for a Jumanji round of Four Corners. COP SSH x 25 IC IW x 25 IC TTT x 25 IC Windmill x 20 IC Mosey to first corner, AKA the light pole by Baseball park entrance. 20 air squats OYO Mosey to Bleachers, 20 Dips OYO Mosey to sidewalk outside other …
4 Pax from the #Herd arrived this morning not knowing what fate had for them. Luckily it was only a deck of cards. COP 25 SSH IC 20 TTT IC 10 LBAC forward and backward IC 15 Windmill IC The Thang Mosey to canteen and find deck of cards YHC had placed on bleachers. Each …
Saturday morning’s rain did little to deter The Strut Brigade and The Herd from converging at Jumanji for their daily downpainment. This day was a little different in that not only did they post for “The What,” the workout itself, but also for “The Why” in the form of a hands-on Q-school led by YHC. …
The Strut Brigade and The Herd Converge for “The What” AND “The Why” of F3Read More »
YHC pulled an oldie but a goodie from his workout bag of tricks. But much to my chagrin, 5 members of #TheHerd chewed up and spit out the “runner is the counter” workout with relative ease this AM. Conditions: YHC told the pax, “Boys, this is as warm as it’s gonna get today!” 55 with …
#TheHerd trample the “runner is the counter” workoutRead More »
Warm Up Thru Tunnel 15 IC SSH 20 IC IW 20 IC Windmill 20 IC Burpees 10 IC THE THANG Grab Blocks from brick pile Mosey to school with Block above head Abort, Abort , Abort!!! Blocks more than YHC thought would be! Return blocks to pile and grab two bricks. Repeat to school. Stop …
YHC devised a workout with the intention of lowering the boom on #TheHerd at Jumanji this AM only to be turned away by their effort and intensity. Great work by all in a workout that kept us all moving for most of the allotted time. Aye. The Thang: THE THANG: Mosey around track with assorted …
Four Pax arrived at Jumanji for a 60 second AMRAP in 10 parking spaces. Warmup: All IC SSH 20 LAC 10 forward 10 Reverse Imperial Walker 20 Thru Tunnel 20 Wind mill 15 Mosey around back side of track and end up at Parking lot by the Restrooms The Thang: 10 parking spaces with different …
7 PAX attend for a F3 poker challenge @ #Jumanji BOM- Prayer Warm up- Mosey around parking lot Disclaimer on the fly! The Thang SSH x 25 IC Thru tunnel x 15 Imperial W Squats x 15- Looks better on paper! Little arm circles 20 forward, 20 reverse THE GAME: Tools: 1 Deck of cards …