The Bull demonstrated what a versatile workout it can be. Nine pax posted for the Bull this morning. YHC traversed up and down the 25% grade hill 22 1/2 times for a sprint focus. Three pax carried weight for laps, thus getting in a strength workout. Finally, five pax went for laps without weight, thus …
3 members of #TheHerd welcomed the 0630 gloom at Jumanji this morning to workout for a minute at a time this AM. The temperature was a nice 75 degrees, but the humidity made it easy for #TheHerd to lather up a good sweat as we worked our way around F3’s new digs in West Columbia. …
8 faithful posted for a holiday edition of speed day at Swagger. Having the day off from work didn’t deter the pax as we got in some work of our own down at the track. The Thang: Mosey to track behind Irmo Middle School (1 mile) 100 meter sprint 200 meter sprint 400 meter sprint …
F3 Lake Murray is excited to announce the launch of another workout in Lexington. “The Pull” has drawn F3 to plant another shovel flag, this time heading to the South. Welcome to White Knoll, gents. Aye. Lexington’s newest AO, name TBD by the pax, debuts on Tuesday, 8/19/14 at 5:30am. Regular schedule will be Tuesday/Thursday …
F3 Lake Murray Wastes No Time Planting A New AO. Next Stop: White Knoll High SchoolRead More »
Way to go, fellas! We’re TWO weeks in to the fuel challenge. Now it’s time to discuss the Week 3 Challenge: The Caffeine Cutback. Yes, it hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid us this week. There’s nothing inherently bad about moderate (<3 cups a day) use. In fact, …
F3 Fuel Challenge Week 3– Cutback on the CaffeineRead More »
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
Congratulations – you have almost made it through week one! Starting Monday, we will begin the weekly challenges. This post contains details on the Week 2 Challenge which will begin on Monday. New to the Cleanse? Here’s a link to get you started http://f3nation.com/2013/10/09/preblast-2013-pre-holiday-fuel-challenge/ This week’s challenge is dairy. That’s Milk, Butter and Cheese. As you ponder …
Pre-Holiday Fuel Challenge: Week 2 • Hold The DairyRead More »
With the weekend upon us, I thought I’d go ahead and put this up for all the pax to review. We all need to go to the grocery store this weekend to prepare for the challenge that is ahead. While the Fuel Challenge is very doable, preparation is critical to success. The easy part was signing …
2013 Pre-Holiday Fuel Challenge: Survival Guide (with meal ideas and other helpful tips)Read More »
Conditions: 58 degrees 78% humidity In the wake of the St. Louis Cardinals once again advancing to the NLCS, one could only imagine how happy former Card hurler Bruce Sutter was this morning. Sure, he was happy his old team is moving on in the MLB playoffs. But if he only knew that the resident …