AO: the_castle Q: DoubleDown PAX: Wiki, Wannabe, Kamikaze, Dog-Faced Gremlin FNGs: None COUNT: 5 DISCLAIMER – provided WARMUP: Select Cinder blocks as DD loaded Tabata Tunes. SSH, LBAC, TTT, Imperial Walkers, etc. THE THANG: CB Tabata 40 sec on – 20 off – Napalm, deadlift, standing twists, decline merkin, straight lift, overhead carry, pullover press, …
AO: down_range Q: Fallout PAX: Fallout, Cotter Pin, Supplement, Dow, Suits FNGs: None COUNT: 5 DISCLAIMER WARMUP: Normal warmorama Mosey around soccer fields, then to fitness court THE THANG: 2 rounds: 25x merkins, dips, squats, SSH Run across bridge each round and back 2 rds: 25 lunges, pull-ups, iron cross Run down to bus stop …
Great being back to the Hollow with some great Americans!! The nasty weather did not affect betterment!! We had a party under the breezeway with blocks. I am definitely going to spend some more time at the Hollow in the future. There have been a lot of greats that have come from the Hollow and …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER Yes we did it. Also encouraged modifying UP! WARMUP: A classic warma-rama. In the rain!!! That’s right. Sawmill likes the suffering!! Bring on the SUCK!! THE THANG: Mosey to the Snack Shack (where was Flapper?!?). YHC used …
AO: score Q: Ball Boy PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele) FNGs: None COUNT: 7 DISCLAIMER WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal. THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and …
AO: rogue Q: Swingline PAX: BabyRuth(AOQ TheWall), SweetTart, Winston, Garnish, Shocker, Bemis, Easy Street FNGs: None COUNT: 8 DISCLAIMER WARMUP: The PAX gathered to discuss the forecast and thank the heavens for only green this fine morning. Short description of the route and a Winston disclaimer about safety on Wildcat (a few PAX must have …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins- tel:40-30-20-10 x 2 tel:25-25-25-25 x 7 = 900 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: Col. 3:23-24
AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey The Thang: Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …
AO: thunder Q: Spot PAX: Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Frogger, Spot FNGs: None COUNT: 6 DISCLAIMER WARMUP: Four count SSH X 10 3 Burpees Rinse and repeat x 5 Mosey to Blossom and Queen Four count SSH x 10 10 Merkins Rinse and repeat x 5 Mosey to sprinkler pad in Emily Douglas …
AO: ramble-book-club Q: BabyRuth(AOQ TheWall) PAX: SweetTart, Winston, Swingline, Friar Tuck, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 DISCLAIMER: This book had some God in it y’all! WARMUP: What did you want to be when you grew up? THE THANG: Wild At Heart by John Eldridge. Great discussion. Positive encouragement that we have similar troubles and …