AO: the_castle
Q: DoubleDown
PAX: Wiki, Wannabe, Kamikaze, Dog-Faced Gremlin
FNGs: None
COUNT: 5
DISCLAIMER – provided
WARMUP: Select Cinder blocks as DD loaded Tabata Tunes. SSH, LBAC, TTT, Imperial Walkers, etc.
THE THANG: CB Tabata 40 sec on – 20 off – Napalm, deadlift, standing twists, decline merkin, straight lift, overhead carry, pullover press, rinse and repeat – plus running etc.
:alert: ANNOUNCEMENTS :alert: : McLovin Fri plus lunch at 12/ SteelHands
COT: Lords Prayer and out
Q: DoubleDown
PAX: Wiki, Wannabe, Kamikaze, Dog-Faced Gremlin
FNGs: None
COUNT: 5
DISCLAIMER – provided
WARMUP: Select Cinder blocks as DD loaded Tabata Tunes. SSH, LBAC, TTT, Imperial Walkers, etc.
THE THANG: CB Tabata 40 sec on – 20 off – Napalm, deadlift, standing twists, decline merkin, straight lift, overhead carry, pullover press, rinse and repeat – plus running etc.
:alert: ANNOUNCEMENTS :alert: : McLovin Fri plus lunch at 12/ SteelHands
COT: Lords Prayer and out