AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 4 DISCLAIMER WARMUP: Squad mosey to the snacc shacc, basic warmarama. THE THANG: Ring-around-the-benches up and down the ladder of pain: 10 step-ups, mid 20 dips, sus 30 incline/declines, delulu 40 squats, ate that 50 lbcs, gucci Yeeted back to the …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretch THE THANG:RUN :alert: ANNOUNCEMENTS :alert: : Q School at Dawnstrike!! COT: Prayers for Bush!
AO: jailbreak Q: Shades of Grey PAX: Revere, Chris Patrick95, Chester, Coon Dog, Duff, F3 Ken Doll, Loveshack FNGs: None COUNT: 7 CONDITIONS: 75 Cool/Misty STRIDELITE: N/A DISCLAIMER THE THANG: 5 Pull-ups 10 and 10 of a different exercise your choosing Run down to softball field 10 of exercise your choosing Run back to picnic …
AO: stumble Q: Pondo PAX: HolyPoker, Pondo, Prodigal, Serena, TapeWorm FNGs: None COUNT: 5 DISCLAIMER following a legally binding and timely disclaimer, we took off WARMUP: THE THANG: 10k distance O&B down Pelham & Gills Creek and left onto Rosewood. Early rain, late tree falling across And completely blocking Pelham. Fortunately it was upright when …
AO: ramble Q: Swingline PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg FNGs: None COUNT: 17 DISCLAIMER WARMUP: Few warmed up with pre-miles down to Rosewood Park. connect.garmin.com/modern/course/295173121 THE THANG,: 17 Ramblers braved the storm and enjoyed the weather. The route went …
AO: fuel Q: Bulldog PAX: Bulldog, K Cunningham Nc, Marc Barnes, Talbert Smoak, Whisper, WeekendSpecial, Voltron, Fast Casual FNGs: None COUNT: 8 CONDITIONS: 74 humid, breezy, tropical mist bands STRIDELITE: sure DISCLAIMER man up OPENING PRAYER oh yeah :pray: WARMUP: nope THE THANG: split into two groups for 11 minutes of relay at each distance …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Dog run Dog chase Dog keep away 20 squats :alert: ANNOUNCEMENTS :alert: : Q School @ Dawnstrike this Saturday, 8/10 COT: Prayers for all those recovering.
AO: valhalla Q: Fenway PAX: Two Gloves, Backstop, Baconator, Fenway FNGs: None COUNT: 4 DISCLAIMER Not a Professional. Caution with wet environment WARMUP: Running the covered canopy’s with various warm up exercises. THE THANG: all core exercises designed to stay dry from the rain :alert: ANNOUNCEMENTS : :alert: : River rafting September 14 COT: Teach …
AO: 0500_club Q: Quaker PAX: BunkBed, Lobstah FNGs: None COUNT: 3 DISCLAIMER WARMUP: Running of pre-miles THE THANG: Running, visiting the church for quiet reflection, running, several ramble flybys, more running back to COT. We did not run this route due to our church visit, but BunkBed and I ran it once during pre-mileage -https://footpathapp.com/routes/0500-club-87/F170A097-34C0-4FC3-B3C8-8FA9913CCD9C …
AO: the_castle Q: DoubleDown PAX: Wiki, Wannabe, Kamikaze, Dog-Faced Gremlin FNGs: None COUNT: 5 DISCLAIMER – provided WARMUP: Select Cinder blocks as DD loaded Tabata Tunes. SSH, LBAC, TTT, Imperial Walkers, etc. THE THANG: CB Tabata 40 sec on – 20 off – Napalm, deadlift, standing twists, decline merkin, straight lift, overhead carry, pullover press, …