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Skibidi Ohio Rizz

Leave a Comment / Sawmill / By / August 8, 2024 / , , ,
AO: sawmill
Q: Cheesesteak
PAX: Flapper, Full Metal Jacket, Rudder (WeaselShaker)
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: Squad mosey to the snacc shacc, basic warmarama.
THE THANG: Ring-around-the-benches up and down the ladder of pain:

10 step-ups, mid
20 dips, sus
30 incline/declines, delulu
40 squats, ate that
50 lbcs, gucci

Yeeted back to the AO

:alert: ANNOUNCEMENTS :alert: : Q School 8/10 at 7am (Dreher)

COT: Prayers for a successful school year.

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