Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins- tel:40-30-20-10 x 2 tel:25-25-25-25 x 7 = 900 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: Col. 3:23-24
Month: August 2024
Warning Track (ATL)
AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey The Thang: Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …
Welcome Debby…
AO: thunder Q: Spot PAX: Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Frogger, Spot FNGs: None COUNT: 6 DISCLAIMER WARMUP: Four count SSH X 10 3 Burpees Rinse and repeat x 5 Mosey to Blossom and Queen Four count SSH x 10 10 Merkins Rinse and repeat x 5 Mosey to sprinkler pad in Emily Douglas …
Wild At Heart
AO: ramble-book-club Q: BabyRuth(AOQ TheWall) PAX: SweetTart, Winston, Swingline, Friar Tuck, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 DISCLAIMER: This book had some God in it y’all! WARMUP: What did you want to be when you grew up? THE THANG: Wild At Heart by John Eldridge. Great discussion. Positive encouragement that we have similar troubles and …
32 years is far too short a time to live among such admirable hobbits
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »
Stumblers, Bull Riders, and Bullseye-ers Unite!
AO: the_bull Q: Prodigal PAX: Prodigal, HolyPoker, Serena, Snowflake, TapeWorm, Bemis FNGs: None COUNT: 6 DISCLAIMER WARMUP: For some, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
Kettle-Dog
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Kettle Dogs around and around. :alert: ANNOUNCEMENTS :alert: : Q School on 8/10 Woodshed 10 yr anniversary workout on 8/29/2024 (Thursday) COT: Prayers for all those healing.
Humid & HOT 🔥!!!!
AO: the-rock Q: Hawg PAX: Collar, Leprechaun, BooBoo FNGs: None COUNT: 4 DISCLAIMER WARMUP: 2 run to AO THE THANG: 3 for Rocky Rd 1 for the Rock 🪨 :alert: ANNOUNCEMENTS :alert: : check slack COT: Prayers for teachers and students this year.
Ginsu takes the Lead
AO: score Q: Ginsu PAX: Crawlspace, Nails, OBC, Lumen FNGs: None COUNT: 5 DISCLAIMER WARMUP: Pretty Standard. THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off …
Curves and Straights
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall) FNGs: None COUNT: 10 DISCLAIMER: I’m a slave to the plan WARMUP: Some ran pre miles THE THANG: 1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438) Then run 2 laps to settle in before: 10 x 100 …