AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER THE THANG: Kettle Dogs around and around. :alert: ANNOUNCEMENTS :alert: : Q School on 8/10 Woodshed 10 yr anniversary workout on 8/29/2024 (Thursday) COT: Prayers for all those healing.
AO: the-rock Q: Hawg PAX: Collar, Leprechaun, BooBoo FNGs: None COUNT: 4 DISCLAIMER WARMUP: 2 run to AO THE THANG: 3 for Rocky Rd 1 for the Rock 🪨 :alert: ANNOUNCEMENTS :alert: : check slack COT: Prayers for teachers and students this year.
AO: score Q: Ginsu PAX: Crawlspace, Nails, OBC, Lumen FNGs: None COUNT: 5 DISCLAIMER WARMUP: Pretty Standard. THE THANG:After warmup, headed over to Club Carlyle with stops at Animal Hospital, Burpees at the Speed Bump, and some wall sitting. Then went all the way back to the toy pile for some brick work. Finished off …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall) FNGs: None COUNT: 10 DISCLAIMER: I’m a slave to the plan WARMUP: Some ran pre miles THE THANG: 1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438) Then run 2 laps to settle in before: 10 x 100 …
AO: the_castle Q: Katniss PAX: grilz, Wham, Turnpike, Dog-Faced Gremlin, Katniss, Kamikaze, Wannabe, Rubber FNGs: None COUNT: 8 DISCLAIMER – Done with Medical discharge mention WARMUP: yes THE THANG: Track down your medicine ball and game on. Warm up – head to KG 4 way for more of same with hill work – Bernie Sanders …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …
AO: the-wall Q: capgun PAX: Keystone, Bundy, Hawg, Churchkey, Tupperware, BabyRuth(AOQ TheWall), SweetTart, TapeWorm, capgun, Bemis, Turtle, Prodigal, Huffy, Bootleg, Cauliflower FNGs: None COUNT: 15 DISCLAIMER: explanation of a 10 mile route, stressing the importance of safety crossing major roads and underselling or not mentioning the hills WARMUP: some started early, some ran extra, some …
AO: rogue Q: capgun PAX: Hawg, capgun, Friar Tuck, clickbait, Bemis, Easy Street FNGs: None COUNT: 6 DISCLAIMER WARMUP: stand in the parking lot THE THANG:https://footpathapp.com/routes/8A789896-F82E-437E-ABB5-42DA56F435F5 :alert: ANNOUNCEMENTS :alert: : COT: Prayer of St. Ignatius Loyola and private intentions
AO: sandlot Q: Runt PAX: Bayou, Broke Down, The Beast, Running Rebel, F3 Special FNGs: None COUNT: 6 DISCLAIMER WARMUP: – SSH, Through the tunnel, Hillbillies, Squats, LBACs THE THANG: 1/4 mile Burpee broad jump & 1/4 mile lunges – 1/16 mile broad jump – 1/16 mile lunges – 1/16 mile broad jump – 1/16 …
AO: battle Q: Misfire PAX: CESS, Dog-Faced Gremlin, Spot, Big Worm, Misfire FNGs: None COUNT: 5 DISCLAIMER WARMUP: 5 SSH inch worm merkins x 5; lots of soccer stretching- work those hammies! THE THANG: mosey to Falcon Dr hill – 1st round of abs of steel – 10 big boys, 10 Russian twists 2 Ct, …