AO: ramble
Q: BabyRuth(AOQ TheWall)
PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall)
FNGs: None
COUNT: 10
DISCLAIMER: I’m a slave to the plan
WARMUP: Some ran pre miles
THE THANG:
1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438)
Then run 2 laps to settle in before:
10 x 100 strides by way of curves and straights
(Run hard on straights and recover on curves)
Followed by 2 laps CD
Return the way we came for approx 5 miles total.
:alert: ANNOUNCEMENTS :alert: : 8/10 Q School, 8/17 Family Fun/Workout/Run at the Riverfront
COT: Prayer for Lobstah’s 2.0 gagging/choking spells.
Q: BabyRuth(AOQ TheWall)
PAX: Keystone, SweetTart, Tube Socks, Garnish, Turtle, Stache, Frogger, Churchkey, Bundy, BabyRuth(AOQ TheWall)
FNGs: None
COUNT: 10
DISCLAIMER: I’m a slave to the plan
WARMUP: Some ran pre miles
THE THANG:
1.5 miles warm up to USC’s track (www.strava.com/routes/3254574325559227438)
Then run 2 laps to settle in before:
10 x 100 strides by way of curves and straights
(Run hard on straights and recover on curves)
Followed by 2 laps CD
Return the way we came for approx 5 miles total.
:alert: ANNOUNCEMENTS :alert: : 8/10 Q School, 8/17 Family Fun/Workout/Run at the Riverfront
COT: Prayer for Lobstah’s 2.0 gagging/choking spells.