Q: Spot
PAX: Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Frogger, Spot
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:
Four count SSH X 10
3 Burpees
Rinse and repeat x 5
Mosey to Blossom and Queen
Four count SSH x 10
10 Merkins
Rinse and repeat x 5
Mosey to sprinkler pad in Emily Douglas
Four Count SSH x 10
10 Dips
Rinse and repeat x 5
THE THANG:
Mosey to amphitheater (get bricks on the way)
Hustler Merkins with bricks from 1 to 10
Ab hill
In and Outs x 10, 10 Squats, go up a step
In and Outs x 20, 10 Squats, go up a step
In and Outs x 30, 10 Squats, go up a step
In and Outs x 20, 10 Squats, go up a step
In and Outs x 10, 10 Squats, go up a step
Hello Dolly (Debby) x 10
Hustler Merkins with bricks from 10 to 1
Ab Hill rinse and repeat with Russian twists and 5 jump squats per step.
Chase the Rabbit back to the COT
Hustler Merkins with bricks from 10 to 1
Mosey out of park and jail break to COT
:alert: ANNOUNCEMENTS :alert: :
Thank you, Everyone, who pitched in for the backpack/school supplies drive. We were able to help the Darrell Niles foundation outfit 100+ kids for school.
COT:
Helping others in big ways and small. Being like the Good Samaritan: open to opportunities to serve.