Q: Silent Bob
PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob
FNGs: None
COUNT: 7
WARMUP
– Side Straddle Hops
– Imperial Walkers
– Grass Pickers
– Windmill
– Arm Circles (multiple variations)
THE THANG
– Mosey to brick cage for coupon
– Murder Bunnies across field
– Kettlebell swing w/ block x25
– Turn right
– Lunge Walk (w/ block) to end of the tennis courts
– Goblet Squats x25
– Cusack to other parking lot
– Bear Crawl
– Skip back
– Blockees x10
– Mosey to playground (leave blocks)
– Pull-ups x10
– Mosey back to blocks
– Cusack to end of the tennis courts
– Oil Derricks x10 each leg
– Turn right
– Murder Bunny w/ block past big tree
– Hobbit Jumps x15
– Farmer’s Carry back to brick cage and redeem coupon
– Mosey to circus road entrance
– “Noah Lyles” (100m race) back to AO parking lot
CoT
“All we have to decide is what to do with the time that is given to us.” -Gandalf
:alert: ANNOUNCEMENTS :alert: :
Saturday – Q School at dawnstrike, 0600
8/17 – F³ Family Fun Day at Millrace Rapids, 0700
8/27 – thunder anniversary
8/29 – woodshed 10th anniversary (observed)
8/30 – stumble Runvergence