AO: score Q: Sled PAX: Dry Heave, Ball Boy, Nails, Crawlspace, Ginsu, Ripcord, Grand Canyon FNGs: None COUNT: 8 WARMUP: Sled approved warm up in a new location. THE THANG: Sled taught us a bunch of new exercises in a well planned fast paced workout that was refreshingly different. Things like Crunchy Frog, Scorpion Dry …
AO: thunder Q: Phlegm PAX: Dog-Faced Gremlin, Insanity, Lobstah, Bucket Truck, Oscar, Jabberwocky, Adrian, SmokeScreen FNGs: None COUNT: 9 WARMUP: Stretches, SSH IC x 20, Imperial Walkers IC x 20, Windmills IC x 10, Through the Tunnel IC x 10, Squats IC, Merkins IC x 10, Run lap around field but proceed to entrance of …
AO: swampfox Q: Strom PAX: Nelly, Stent, Strom, Sergeant Slaughter, Leprechaun, Polo FNGs: None COUNT: 6 WARMUP: you know the drill THE THANG: mosey around the hood with lots of abs and calf work (pickleball szn). Merkins in front of kitty’s place. Return to AO. :alert: ANNOUNCEMENTS :alert: : na COT: prayers for Mr and …
AO: hammer Q: Duckie PAX: Ratatouille, Bindi, Zuba, Fabio FNGs: None COUNT: 6 WARMUP: OYO x 20 each flutters, iron cross, LBC THE THANG: grab blocks head to sidewalk. 21’s alternating between curls and merkins with sprint up and down the sidewalk. Option to switch exercises at the halfway point. Put up blocks and head …
AO: down_range Q: Fallout PAX: Fallout, Playpen, Neon, Biscuit, Boo, Floppy Disk, Suits, Tommy Boy FNGs: None COUNT: 11 WARMUP: SSH, other stuff THE THANG: Pull-ups and squats Box bumps Baseball diamond with coupon, lunges, farmers carry, curls, rows, dips, merkins 10 minute ABS 10 burpees :alert: ANNOUNCEMENTS :alert: : COT:
AO: sandlot Q: Ruby , Fenway, Pizza Pizza, Two Gloves PAX: Fenway, Pizza Pizza, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, Squats, HBs, TTTs, LBACs – forward & backward, Seal claps, Raise the roof, Michael Phelps x 15 each THE THANG: Ruby- 5 man-makers, 10 pull- ups, 15 squats with weighted object, …
AO: detention Q: Broadhead PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None FNGs: 1 None COUNT: 8 CONDITIONS: Hot and Moist STRIDELITE:1 DISCLAIMER OPENING PRAYER WARMUP: SSH, LBAC, TTT with 5 squats between each exercise THE THANG: The Death Star: 4 Stations around a center station. Start …
AO: rogue Q: Easy Street PAX: Shocker, HolyPoker, Jar Jar FNGs: None COUNT: 4 WARMUP: Thought it would be a solo adventure but apparently driving to the AO is overrated and we started with 3 THE THANG:https://strava.app.link/msYLjHNtjLb :alert: ANNOUNCEMENTS :alert: : COT: Prayers for the end of all war and conflict.
AO: hammer Q: Duckie PAX: Duckie, Bindi, Ratatouille, Zuba, Fabio – Duckie 2.0 FNGs: None COUNT: 5 DISCLAIMER WARMUP: Stretching, SSH, etc THE THANG: 21 – Merkins and block curls :alert: ANNOUNCEMENTS :alert: : COT:
AO: the_castle Q: F3 Bubbles PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki FNGs: None COUNT: 11 WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone :alert: ANNOUNCEMENTS :alert: : …