AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Lemmy, Bush, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Not really THE THANG: 3 Pax ran many miles/1 Pax did Anytime Fitness workout and 330 Merkins at the AO :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5K – 20July COT: Prayed for Rudder and his …
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: THE THANG: bible reading and dealers choice :alert: ANNOUNCEMENTS :alert: : rafting trip coming up. Party with Mr. wonderful coming up. Praying for our nation. COT: Ed Devo counting your days keeping your mind, sharp, loving your family, your neighbor.
AO: amble Q: Charley (f3Pele) , Biggie Smalls PAX: Biggie Smalls, Bucket Truck, Crawlspace, Double Rub, improv, Nails, Oscar, Ripcord, Lily FNGs: None COUNT: 9 WARMUP: THE THANG: we showed up and asked who had the Q. Nails read out the route. We divided and conquered. :alert: ANNOUNCEMENTS :alert: : Frisbee at Thunder and Dawnstrike …
AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert: ANNOUNCEMENTS :alert: : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
AO: the_castle Q: Escrow PAX: Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, Kamikaze, Katniss, Mimosa, TOY, Wannabe, Wham FNGs: None COUNT: 10 WARMUP: too hot to warm up but we tried. THE THANG:ran around and used basket balls, frisbees and sand bags. :alert: ANNOUNCEMENTS :alert: : made some COT: prayed
AO: stumble Q: Snowflake , Ash (COMZ), Serena, Prodigal, TapeWorm, HolyPoker, Quaker, Pipeline PAX: Ash (COMZ), TapeWorm, Prodigal, Serena, Quaker, Pipeline, HolyPoker FNGs: None COUNT: 7 WARMUP: Wave to Prodigal. For sure no grumbling that Snowflake did a ghost Q with this particular route … Quaker filled us in on the start of his marathon …
YHC is trying to complete 10 Murphs this month and is on #6 today. Why not incorporate it into the WOD? After 100 pull-ups at the Jailbreak shelter and a 3 miler, that was really a 3.25 but a watch malfunction caused Strava not to record it, so it didnt really happen, we got down …
AO: detention Q: Broadhead PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None FNGs: 1 None COUNT: 8 CONDITIONS: Hot and Moist STRIDELITE:1 DISCLAIMER OPENING PRAYER WARMUP: SSH, LBAC, TTT with 5 squats between each exercise THE THANG: The Death Star: 4 Stations around a center station. Start …
AO: rogue Q: Easy Street PAX: Shocker, HolyPoker, Jar Jar FNGs: None COUNT: 4 WARMUP: Thought it would be a solo adventure but apparently driving to the AO is overrated and we started with 3 THE THANG:https://strava.app.link/msYLjHNtjLb :alert: ANNOUNCEMENTS :alert: : COT: Prayers for the end of all war and conflict.