AO: swampfox Q: McNugget PAX: Stent, McNugget FNGs: None COUNT: 2 DISCLAIMER WARMUP: 15 SSH IC 15 mountain Climbers IC 10 slow count merkins IC 10 slow count squats IC THE THANG: Grab blocks In parking lot 5 kettle bell block swings 10 curls 15 overhead 20 goblet squats Leave parking lot for FA tour- …
AO: down_range Q: Lobstah PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck FNGs: None COUNT: 5 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: down_range Q: Lobstah PAX: Lobstah, Old bay, paddle boat, corn, 3 buck chuck FNGs: None COUNT: 12 DISCLAIMER WARMUP: THE THANG: 2 DORAs with 100 merkins, 200 squats, 300 arm raises. An 11s near peace center with merkins at top and squats at bottom :alert: ANNOUNCEMENTS :alert: : COT:
AO: graveyard Q: Bulldog PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 9 CONDITIONS: mid 70s with a lovely Scottish breeze from the NW STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch DISCLAIMER mind your ailments & modify …
AO: score Q: Eric Gluse PAX: Crawlspace, Sled, Nails, Ginsu, Charley (f3Pele), Grand Canyon FNGs: None COUNT: 7 DISCLAIMER WARMUP: Rivet remembered all the usual warm ups with a few twists of his own! THE THANG: Ran left out of the parking lot with stops at Hollywood Square, Betty, Top of the Hill, Sandbox, the …
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Believe it or not – Yep! Stretches + exercises THE THANG: -Mosey to Blythewood Baseball Fields/each Pax go to a table: 20 Step-ups/20 Bavarian Squats/20 Dips/Mosey to Utility Bldg and back/Rinse and …
AO: sandlot Q: Fenway PAX: Coin Flip, Fenway, Ruby, Running Rebel FNGs: None COUNT: 4 DISCLAIMER WARMUP: Side Straddle Hop, Through the tunnel, Hill Billie’s, Seal Claps, Raise the Roof, Wind Mill, High knees, Imperial Walkers, Plank Walkout w/ Cobra, Michael Phelps. THE THANG: :alert: ANNOUNCEMENTS :alert: : High intensity work out: including Core and …
AO: ramble Q: Hawg PAX: Friar Tuck, Garnish, Butters, Tube Socks, Bootleg, Paper Boo, Bundy, BabyRuth(AOQ TheWall), Keystone, Swingline, Turtle, Cauliflower, Churchkey, QuickBooks, DriveBy FNGs: None COUNT: 16 WARMUP: Pre-miles for some THE THANG: connect.garmin.com/modern/course/288685381 :alert: ANNOUNCEMENTS :alert: : Sign up for Hero Hustle 9/7/24. Reach out to QuickBooks if your company or organization is …
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: THE THANG: bible reading and dealers choice :alert: ANNOUNCEMENTS :alert: : rafting trip coming up. Party with Mr. wonderful coming up. Praying for our nation. COT: Ed Devo counting your days keeping your mind, sharp, loving your family, your neighbor.
AO: amble Q: Charley (f3Pele) , Biggie Smalls PAX: Biggie Smalls, Bucket Truck, Crawlspace, Double Rub, improv, Nails, Oscar, Ripcord, Lily FNGs: None COUNT: 9 WARMUP: THE THANG: we showed up and asked who had the Q. Nails read out the route. We divided and conquered. :alert: ANNOUNCEMENTS :alert: : Frisbee at Thunder and Dawnstrike …