Swamp Rabbit – Mayberry
AO: down_range Q: Lobstah PAX: Lobstah, Swamp Rabbit – Mayberry, buyout, FNGs: None COUNT: 16 DISCLAIMER WARMUP: THE THANG: lot of mosey and ladders :alert: ANNOUNCEMENTS :alert: : COT:
Month: July 2024
But wait…there’s more
AO: ramble_lunch Q: BabyRuth(AOQ TheWall) PAX: Bootleg, Churchkey, Winston, Jar Jar, BabyRuth(AOQ TheWall) FNGs: None COUNT: 5 DISCLAIMER WARMUP: Fried Pickles THE THANG: Burgers (vegan options) and beers (southern champagne as well). JarJar is trying to relive his childhood Bronco days but burgers don’t cost a nickle no more… Our next Ramble Book Club will …
As It Should Be
AO: amble Q: Betamax PAX: Crawlspace, Double Rub, improv, OBC, Oscar, Woody FNGs: None COUNT: 7 DISCLAIMER WARMUP: No, not really THE THANG: Blossom St Out-and-Back :alert: ANNOUNCEMENTS :alert: : Bunk Bed wants to shag with you but YHC couldn’t remember when and where COT: prayers for Teddy
Run Till You Go Deaf
AO: kudzu Q: Gepetto PAX: Bush, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: just a little THE THANG: run, ruck, and merkin :alert: ANNOUNCEMENTS :alert: : 5k tomorrow, not too late to sign up! COT: yes thanks to FMJ
Rifles on Liberal Hill
AO: the_castle Q: Wannabe PAX: Buc-ee, Katniss, Wiki FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretching and grabbed rifles THE THANG: Ascended Liberal Hill 5 times completing: 15 Burpees 135 side straddle hops with rifle 50 squats with rifle 120 flutter kits with rifle At Picnic Tables: 60 incline merkins 60 tricep dips 60 stepups Closed …
Wiffle Ball
AO: f3dads Q: BooBoo PAX: Jabberwocky, Valerie Cagle, Viper, Dungeon Master, Sportskeezy FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH THE THANG: relay race, wiffle ball :alert: ANNOUNCEMENTS :alert: : COT: popsicles
Blackhawk Tribute at Shelter 1
YHC was glad to be back ITG after a couple of days tossing cookies and other stuff. The week started off with an unplanned weight loss plan and is ending the way it should, with the finest pax in all of F3 Lexington. Several pax cruised around Lexington during a humid SL. YHC did his …
Four for Fun, Fitness, Fellowship
AO: woodshed Q: Silent Bob PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville) FNGs: None COUNT: 4 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) THE THANG – John Wayne to the grass – Teddy Rocks – Teddy …
Parking lot loops
AO: rogue Q: clickbait PAX: BabyRuth(AOQ TheWall), Friar Tuck, Swingline, Quaker, HolyPoker FNGs: None COUNT: 6 DISCLAIMER: might get dizzy WARMUP: talked about plumbing rates THE THANG: some partook in a rogue boot camp, the 3 33 yr olds ran 1/2 mile loops in the parking lot for a total of 4 miles. 2 33 …
Space Odyssey
AO: detention Q: MiniMe PAX: Liberace, BlueRhino, Gi String, MiniMe, Broadhead, GreenJeans, Muscles, Saw Horse, Armbar, Roller Skate FNGs: None COUNT: 10 CONDITIONS: Gorgeous! 75 and low humidity STRIDELITE: 2 for Study Hall Ruck DISCLAIMER OPENING PRAYER WARMUP: Side Straddle Hop Tie Fighters Imperial Walkers Plank Jacks THE THANG: Divided into 2 teams for space-based …