AO: the_bull Q: Prodigal PAX: Alter Boy, Jar Jar, Schweddy, Prodigal, BooBoo, TapeWorm, Ken Doll, Tough Guy, Voltron FNGs: None COUNT: 9 DISCLAIMER WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: the_castle Q: Big Worm PAX: Dog-Faced Gremlin, Katniss, Buckie, grillz, toy, wham, Wiki FNGs: None COUNT: 8 DISCLAIMER WARMUP: some active stretching and running, merkins and AB’s 1st ladder: 6, 5, 4, 3, 2, 1 burpees at the top of the parking lot; at the bottom 10 iron cross and 10 Freddie mercury. Each …
AO: stumble Q: LA Gear PAX: capgun, Serena, TomTom (3rd F), LA Gear FNGs: None COUNT: 4 THE THANG: And what hills, what hills are those, my love Those hills so dark and low? Those are the hills of hell, my love Where you and I must go Three pax traveled to the High Hell …
AO: the-rock Q: Hawg PAX: Leprechaun, BooBoo, Bindi, McNugget, Cauliflower, Lobstah FNGs: None COUNT: 7 DISCLAIMER WARMUP: Run to AO or 0500 Club route THE THANG: 3 for Rocky Rd 4 for The Rock w/o :alert: ANNOUNCEMENTS :alert: : Shag night 7/27 COT: Prayers for Sgt. Slaughter’s wife and the newborn.
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Merkins (tel:40-30-20-10 x 5 = 500 Incline Sit-ups (tel:20-25-30-25-20 x 4 = 480 :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
AO: battle Q: Ronda PAX: CESS, Spot, Big Worm, Sergeant Slaughter, Misfire, Dog-Faced Gremlin FNGs: None COUNT: 7 DISCLAIMER: I am old, so we did some PT during the workout…… not quite what battle used to be. WARMUP: eh…….. THE THANG: Sets of three exercises starting with 2 reps for the first exercise, 4 for …
AO: sandlot Q: Bayou PAX: Broke Down, Coin Flip, Ruby, The Beast, Bayou FNGs: None COUNT: 5 DISCLAIMER WARMUP: 10 Each – SSH, TTT, IW’s, LBAC’s THE THANG: 4 Minute Cross Fit x 5 Rounds – 4 Devils Press – 6 Thrusters – 8 Box Jumps – Turf Lunges – Core Variety until time – …
AO: sawmill Q: Gepetto , Bush, Full Metal Jacket, Cottontail PAX: Gepetto, Bush, Full Metal Jacket, Cottontail FNGs: None COUNT: 4 Another great night of running at the Guardians of the Night 5k! If was great seeing/meeting everyone’s family. Great job out there Sawmill and congrats to Bush on his 5k PR!
AO: score Q: Dealers’ Choice PAX: Crawlspace, Stent, Prenup, OBC FNGs: None COUNT: 4 DISCLAIMER WARMUP: OBC warmed us up and took the first 15 minutes! THE THANG: Dealers Choice on a hot muggy morning! Each Pax took a turn with a mixture of bricks, blocks, running, AB work and leg work. Great way to …
AO: the-wall Q: Bootleg PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, capgun, Cauliflower, Churchkey, Garnish, Hawg, Huffy, Jar Jar, Keystone, Swingline, TapeWorm, Turtle, LA Gear, Odyssey, Mud Dawg, HolyPoker, Calypso, Fedex, Ghost Rider FNGs: None COUNT: 21 DISCLAIMER WARMUP: Explain the route THE THANG: Nice easy jog. Maybe a few more hills in there than expected :alert: …