AO: rogue Q: Easy Street PAX: Bemis, Winston, SweetTart, HolyPoker FNGs: None COUNT: 5 WARMUP: Some got extra miles, some ran from home, some were still sleeping. THE THANG:https://strava.app.link/7Hy8NZ10sLb :alert: ANNOUNCEMENTS :alert: : F3 Shag Night coming soon, get with BunkBed if interested, Friday Runvergence July Runvergence at Prowl this Friday COT: Prayers for those …
AO: sandlot Q: Runt PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSH, TTT, HBs, LBACs THE THANG: – 7 exercises. 40 sec on/20 sec off. Rinse/repeat 5 times. 30 sec break after each set. RD 1 – sandbag thrusters, flying squirrels w/sandbag, scissors, gorilla shuffle, box cutters, Lt. …
AO: hammer Q: McNugget PAX: Ratatouille, Bindi, Pinkman, Zuba, McNugget FNGs: None COUNT: 5 DISCLAIMER WARMUP: 10 SSH IC 10 mountain Climbers IC 10 slow count squats IC Little baby arm circles 10 forward IC 10 reverse IC 10 overhead IC 10 grass pickers IC THE THANG: Grab blocks March to Ivy Hall (cusak, farmer’s …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
AO: detention Q: Green Jeans PAX: Adam Way, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, Dangle FNGs: None COUNT: 7 CONDITIONS: balmy STRIDELITE:2 DISCLAIMER yes OPENING PRAYER yes WARMUP: 10 SSH, 10 TTT, 10 IM.WALKERS IC, 10 TOE TOUCH, 10 slow mo merkins IC THE THANG: Get a block and go to b ball court. …
YHC is glad to be able to post at Bounty again on a regular basis. This is always a tough workout no matter who is leading it. We had a good group today who put in some work and gained some tough miles. Until next week… Here’s how the workout went: Conditions: Partly cloudy, mid …
AO: the_bull Q: Prodigal PAX: Alter Boy, Jar Jar, Schweddy, Prodigal, BooBoo, TapeWorm, Ken Doll, Tough Guy, Voltron FNGs: None COUNT: 9 DISCLAIMER WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: score Q: Spool PAX: OBC, Nails, Crawlspace FNGs: None COUNT: 4 DISCLAIMER WARMUP:It has been a while for Spool so we did some extra stretching in addition to normal stuff. THE THANG:Spool, inspired by Pele, added a bunch of BS to the workout, which included a visit to the toy pile and several trips …
AO: ramble Q: Huffy PAX: BabyRuth(AOQ TheWall), SweetTart, Garnish, Turtle, Churchkey, QuickBooks, Love Child FNGs: None COUNT: 8 DISCLAIMER – Do not die WARMUP: Down Hill or run 3 miles up and down some hills. THE THANG: Do some hard stuff on the track :alert: ANNOUNCEMENTS :alert: : announcements COT: God Bless ye Merry Gentlemen
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 5 DISCLAIMER: Yes WARMUP: yes THE THANG: running :alert: ANNOUNCEMENTS :alert: : n/a COT: how can we practice faithfulness to others today? How are we receiving faithfulness today? Gal5 / 3 John 1-8