AO: score Q: Ginsu PAX: Nails, Ball Boy, Crawlspace, Lumen, Love Bug, OBC, One more the Q is forgetting FNGs: None COUNT: 7 WARMUP: The usual hops & walkers plus some bonus cadence merkins THE THANG: Moseyed to a Covid-free parking lot for Q’s favorite flutter kicks & friends, then Lt. Dan’d over to the …
AO: ramble-book-club Q: Huffy PAX: QuickBooks, Costanza, DriveBy, BabyRuth(AOQ TheWall), Friar Tuck, Swingline FNGs: None COUNT: 7 WARMUP: Eat some Pasta THE THANG: Discuss the pasta. Lots of great discussion around food, cultural appropriation, history, guns, and white man taste. :alert: ANNOUNCEMENTS :alert: : BabyRuth(AOQ TheWall) has your Q on August 6th. Wild at Heart.
AO: 0500_club Q: Lobstah PAX: SlideWhistle, Cauliflower, Lobstah FNGs: None COUNT: 3 WARMUP: waiting for 2 vegetables one made it, the other had turned into a vegetable staying up all night with a kiddo THE THANG: some route over a river and through the woods to a portajohn Cauliflower goes :alert: ANNOUNCEMENTS :alert: : Ultimate …
AO: the-rock Q: Tarek PAX: Big Worm, Cauliflower, Collar, Lobstah, SlideWhistle FNGs: None COUNT: 6 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: amble Q: SweetTart PAX: Nails, Double Rub, Love Bug, Oscar, Bucket Truck FNGs: None COUNT: 6 WARMUP: Joke about the high humidity. THE THANG: 4 mile route down and around MLK park up Cypress Amblers modify as needed. Down Ott Right on Wheat Right on Harden Right on Greene Take 1 counter clockwise loop …
AO: ramble Q: Keystone PAX: Churchkey, Friar Tuck, QuickBooks, Keystone, Frogger, Turtle FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/5tcqL2BwRKb :alert: ANNOUNCEMENTS :alert: : The Wall heads to Lexington COT: The route took us by QuickBooks & Turtle ancestral homes. Sweat fest until October!! July heat is here!!
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Valdez, Gepetto FNGs: None COUNT: 5 WARMUP: Gepetto did enough for the rest of us. THE THANG:Valdez ran to AO and joined YHC & Betty Cobbler. Gepetto & Lemmy met us at the finish :alert: ANNOUNCEMENTS :alert: : COT: Prayers for Goodspeed & Teddy. Prayers of …
AO: score Q: Lumen PAX: OBC, Crawlspace, Grand Canyon FNGs: None COUNT: 4 WARMUP: SSHS, IWS, ASSORTED STRETCHES THE THANG: MOVED AROUND CAMPUS STRAIGHTENING/RELOCATING VARIOUS PILES OF BRICKS AND BLOCKS WHILE COMPLETING NUMEROUS EXERCISES :alert: ANNOUNCEMENTS :alert: : NONE COT: LUMEN CLOSED
AO: iron_yard Q: Silver Bullet , Pondo PAX: Pondo, Silver Bullet FNGs: None COUNT: 2 WARMUP: SSH, Squats, Arm Circles THE THANG: We picked things up. We put things down. With the bells: squats, dead lifts, curls, triceps, Edmonton Oilers Twists, merkins (using 2 bells: L hand on bell, R hand on Bell, L, R, …
AO: the_bull Q: TapeWorm PAX: Schweddy, Snowflake, TapeWorm FNGs: None COUNT: 3 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …