A lonely Trenholm Plaza 5k
AO: scramble Q: Tarek PAX: Tarek FNGs: None COUNT: 1 WARMUP: THE THANG:https://strava.app.link/kthPXHzwfLb :alert: ANNOUNCEMENTS :alert: : COT:
Month: July 2024
First Day of Marathon Training
AO: ramble Q: Bootleg PAX: Keystone, Turtle, Windy, Bootleg FNGs: None COUNT: 4 WARMUP: A nice jog THE THANG: Some more jogging :alert: ANNOUNCEMENTS :alert: : Baby Ruth with the head fake! COT: Solid turnout for the first day of marathon training
Mediterranean run
AO: raw Q: Betty Crocker PAX: Betty Crocker, Bush, Gepetto FNGs: None COUNT: 3 WARMUP: yes THE THANG: running :alert: ANNOUNCEMENTS :alert: : blackberry picking this weekend at cedar creek. Gepetto working details for 50 mile ruck in Nov. sawmill needs a camping trip this fall COT: be thankful
Sweaty Soccer Talk
AO: stumble Q: Silent Bob PAX: capgun, Serena, Silent Bob FNGs: None COUNT: 3 WARMUP: No need. THE THANG: Recap of the Euros and Copa America along with discussion of European politics, particularly in the Balkans strava.app.link/iyJsSF2zfLb :alert: ANNOUNCEMENTS :alert: : 7/26 – Runvergence at prowl 8/10 – Q School at dawnstrike COT: End of …
Two is better than One
AO: score Q: Crawlspace PAX: Sled FNGs: None COUNT: 2 WARMUP: No warm up needed! Ready to go! THE THANG:With just the two of us, Sled and I walked a Lumen Loop and then straight to coffee! :alert: ANNOUNCEMENTS :alert: : None COT: Hope all those on the road are having a great time! Let’s …
Hot, Muggy and just plain Awful!
AO: the-rock Q: Hawg PAX: McNugget, Tube Socks FNGs: None COUNT: 3 WARMUP: run to AO 2 out of 3 not bad The rocker did normal 50 merkins 50 squats THE THANG: 2 Rocky Rd 1 Rock w/o with Ruck :alert: ANNOUNCEMENTS :alert: : see slack COT: Prayers for those with cancer diagnoses recently and …
Highway to the Danger Zone
AO: 0500_club Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Lobstah, Quaker FNGs: None COUNT: 4 WARMUP: Explain the location of the Blatt Pedestrian Bridge to Quaker. THE THANG: Quaker and BabyRuth start marathon training. Cauliflower and Lobstah jam out to Top Gun soundtrack. strava.app.link/YdoRNeuJfLb :alert: ANNOUNCEMENTS :alert: : None COT: Wait for Quaker and BabyRuth but give …
4 PAX and a Pup Take on the Devil’s Pitchfork
AO: amble Q: BunkBed PAX: Nails, SweetTart, Bucket Truck, Lily FNGs: None COUNT: 5 Monday hill work day! YHC is late. :face_with_peeking_eye: Nails will call me back after the workout. WARMUP: Mosey on down Amherst then get ready to rumble!! THE THANG: www.strava.com/activities/11892339005 Easy down the hill and attack up the hill on Butler, Shirley, …
Bubbles Beatdown
AO: the_castle Q: F3 Bubbles PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki FNGs: None COUNT: 11 WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone :alert: ANNOUNCEMENTS :alert: : …
Balmy Bullseyes and Bull Rides
AO: the_bull Q: Prodigal PAX: Ash (COMZ), Handlebar, TapeWorm, Snowflake, Prodigal, Inuit, Nome Dome, Columbo, Junk Mail, Tough Guy FNGs: None COUNT: 10 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …