Forest Lake Loop
AO: scramble Q: Kitty PAX: Tarek, BooBoo, Gaston, Strom, Collar, El Burro (Colt Vogner) FNGs: 1 El Burro (Colt Vogner) COUNT: 7 WARMUP: Meet FNG THE THANG: Forest Lake Loop :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
Month: May 2024
Birthday run!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: not so much! Gepetto maybe did some resistance band dancing. THE THANG: lots of different distances. And I can only assume many Americans. :alert: ANNOUNCEMENTS :alert: : happy birthday to Bush! It’s a pity he didn’t know to …
Where is Backstop our Q Beat Down
AO: valhalla Q: Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 2 WARMUP: Mosey to block pile, grab coupons and do curls for girls. THE THANG: Mosey all way around Church with upper body or core exercises at each corner, plus some calf raises on curb and incline merkins on wall. Rinse and repeat …
Fartleks, Heatherwood, & other terrible ideas
AO: ramble Q: Churchkey PAX: QuickBooks, Swingline, Stache, Easy Street, Tube Socks, BabyRuth(AOQ TheWall), 8 Mile, Bootleg, Friar Tuck, Garnish, Bundy, Windy, Hawg, Frogger FNGs: 1 Frogger COUNT: 15 WARMUP: stretches, premiles, “Hello Jeff”, start COT w/out me THE THANG: Fartlek indeterminate w/u, 0.75 on/ 0.25 off (oh yeah don’t forget Heatherwood hill), c/d try …
Hump day
AO: the-bunker Q: Backstop PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper FNGs: None COUNT: 6 WARMUP: Introduction – Warm up 5 different exercises with Bernie Sanders and Burpees II. Baseball Field Workout – Start at home plate and run poles – Stop at two pain stations for Merkins and Big Boys III. Partner Exercise …
The Gauntlet Day 8 – FUEL
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …
Tapeworm Hill Day
AO: stumble Q: TapeWorm PAX: Prodigal, TapeWorm, Pipeline, LA Gear, HolyPoker, Quartermaster FNGs: None COUNT: 6 WARMUP: none needed with the HOT :hot_face: :fire: ASPHALT THE THANG: Stumble fun hills :alert: ANNOUNCEMENTS :alert: : Memorial Day: stumble PAC @ THE BULL 🎯/🐂 for 10th year anniversary. 0-pax flag +1-small USA flag COT: “Act Like Men” …
Fergie Humpday Beatdown
AO: the_castle Q: Fergie PAX: Turncoat, Wannabe, Kamikaze, Lamb Chop, TOY, McLovin, Special K, Fergie, Turnpike, Big Worm, Quickie?, mimosa, Buc E FNGs: None COUNT: 13 WARMUP: Warmup – select cinder block- Overhead carry to KG Drive THE THANG: OHP – Curls – Squats – L/R Lawnmower pulls. Run to Airy Hall for LBC – …
Old School Workout lead by an Old Guy
Six faithful pax posted at Lexington – Turning Point on a overcast morning with a nice and cool 64 degree breeze to follow an OG around the front yard. “It’ll be easy he said.” No shoes were thrown. So, it must have been tolerable. Circle up right on time for a disclaimer and prayer. Started …
Gauntlet Day 7: The Slammer
The Gauntlet landed at Shawshank’s Slammer this AM. The calling card or #crowdpleaser for Slammer is bear crawling the bridge that seems to lengthen with each lap. 13 pax remain for the honor of Gauntlet 2024 perfect attendance. Conditions: 66 degrees The Thang: Welcome and Disclaimer by Hemingway, explanation and BOM by Shades The Slammer …