AO: the_castle
Q: Fergie
PAX: Turncoat, Wannabe, Kamikaze, Lamb Chop, TOY, McLovin, Special K, Fergie, Turnpike, Big Worm, Quickie?, mimosa, Buc E
FNGs: None
COUNT: 13
WARMUP: Warmup – select cinder block- Overhead carry to KG Drive
THE THANG: OHP – Curls – Squats – L/R Lawnmower pulls. Run to Airy Hall for LBC – Iron Cross. Head back and Repeat block work – run to end of Tombee – repeat LBC etc. – back to KG Drive for repeat of block work.
:alert: ANNOUNCEMENTS :alert: : Mimosa Friday
COT: Prayer and out
Q: Fergie
PAX: Turncoat, Wannabe, Kamikaze, Lamb Chop, TOY, McLovin, Special K, Fergie, Turnpike, Big Worm, Quickie?, mimosa, Buc E
FNGs: None
COUNT: 13
WARMUP: Warmup – select cinder block- Overhead carry to KG Drive
THE THANG: OHP – Curls – Squats – L/R Lawnmower pulls. Run to Airy Hall for LBC – Iron Cross. Head back and Repeat block work – run to end of Tombee – repeat LBC etc. – back to KG Drive for repeat of block work.
:alert: ANNOUNCEMENTS :alert: : Mimosa Friday
COT: Prayer and out