Nice dry spring Tuesday morning at Turning Point. Myself, LizardMan & Canseco all roll into the AO at 4:59 and find GlowWorm standing alone in the parking lot. I’m convinced had we been 70 seconds later he would have started the workout on his own. Cars were parked, disclaimer given, prayer said and the group …
AO: bladerunner Q: Full Metal Jacket PAX: Bush, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Nope! THE THANG: 2 Pax ran several miles in HEAVY rain! 1 Pax did 575 Merkins under MUCH cover! :sunglasses: :ok_hand: ANNOUNCEMENTS: HDHH tonight at 1800 San Jose’s COT: prayed for Bush’s neighbor whose house burned down …
AO: the_castle Q: Turncoat PAX: Kamikaze FNGs: None COUNT: 2 WARMUP: Collect Cinderblock and Medicine Ball with quick mosey between lightning strikes to Porch THE THANG: SSH, TTT, LBAC, MB Slams, Curls, MB Merkins, MB/CB Merkins, Wall Sit, BB SitUp with High 5, etc ANNOUNCEMENTS: Quaker Friday COT: Prayer and out
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT THE THANG: – Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian …
AO: thunder Q: Fallout PAX: Oscar, Bezos, Bucket Truck, DriveBy, Insanity, Lobstah, Phlegm, Lex Ames, Fallout, Dog-Faced Gremlin FNGs: None COUNT: 10 WARMUP: Everyone almost hits the cables blocking the parking lot, especially Insanity Thunder SSH, IC, 50 Merkins, 40 Squats, 30 Imperial Walkers, , IC, 20 Burpees, 10 THE THANG: Slow lap around track …
AO: rogue Q: Swingline PAX: Bemis, Quaker, Friar Tuck, LA Gear, Tube Socks, Easy Street, Churchkey FNGs: None COUNT: 8 WARMUP: Swingline explained the route and the PAX waited on Easy’s arrival. The PAX promptly left at 5:17 AM. THE THANG: Started off on the back side of Target. Tube Socks began an inner struggle …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 3 WARMUP: Plank/cobra, sumo squat jump, through the tunnel, windmill, hillbillies, arm raise, baby arm circles forward/reverse, seal clap, mountain climber,squat to bear crawl position, imperial walkers, high knees THE THANG: Strength & core high intensity workouts with coupons . ANNOUNCEMENTS: COT:Exodus 4:1-12 …
AO: hammer Q: Ratatouille PAX: Bindi, Felix FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: Hammer happy hour this Thursday, location to be determined! COT
AO: woodshed Q: capgun PAX: capgun, Pondo, Silver Bullet, Teddy, Chewy FNGs: None COUNT: 5 WARMUP: Capgun jogged over to loosen up his calves THE THANG: It was the 2nd of April, and 4 of us set out from the AO at Woodland Park Park-ing Lot at exactly 5:30am sharp. The destination was the little …
AO: swampfox Q: Big Worm PAX: Kilt, Stent, Nelly, polo, strom FNGs: None COUNT: 6 WARMUP: active stretching while fast walking. 10 slow count merkins. 30 flutters, 20 iron cross, 10 Freddie mercuries THE THANG: 2 ladders with 10-8-6-4-2 burpees at side entrance of school at the top of the main drop off lanes. After …