• When: 
  • QIC: 
  • The PAX: 


#WhatWeather?

Leave a Comment / the_castle / By / April 3, 2024 / ,
AO: the_castle
Q: Turncoat
PAX: Kamikaze
FNGs: None
COUNT: 2
WARMUP: Collect Cinderblock and Medicine Ball with quick mosey between lightning strikes to Porch
THE THANG: SSH, TTT, LBAC, MB Slams, Curls, MB Merkins, MB/CB Merkins, Wall Sit, BB SitUp with High 5, etc
ANNOUNCEMENTS: Quaker Friday
COT: Prayer and out

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