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Plank Fest

AO: score
Q: Spool
PAX: Lumen, Nails, Crawlspace
FNGs: None
WARMUP: Spool had us plank a lot in addition to normal warmup!
THE THANG: Brick work with slow cadence which made Nails happy! Lots of isolation. Worked all muscle groups! Spool did great on short notice, though he was not able to explain the new NFL kickoff.
ANNOUNCEMENTS: Today is Tuesday!
COT: Prayed for Tiger Lilly. Unfortunately, his brother is back to waiting on a kidney, so keep praying. 100% participation at EUG! Lumen was in rare form and made the fellowship that much more interesting! Thanks for breakfast Spool!

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