AO: sandlot Q: Runt PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles THANG 1 First and 10 Run 100 yds 10 burpees run back 1 Runt V ups Run 90 yds 9 burpees run back 2 Runt V …
AO: the_junction Q: Boo Boo PAX: Boo Boo, K Cunningham Nc, Altar Boy, Stinky, Freon, Navy Bean FNGs: None COUNT: 6 STRIDELITE: None WARMUP: 20 ssh 10 ttt 15 ssh Mosey 10 lbac-f 10 ohc 10 lbac-r 10 ssh Mosey 5 ssh Worlds greatest stretch Yoga poses THE THANG: 5 rounds of BALMY Burpees – …
AO: rogue Q: Sleasley PAX: Friar Tuck, Cauliflower, Prodigal, BabyRuth(AOQ TheWall), Lobstah, Swingline, Easy Street, Quaker, clickbait, Bemis FNGs: None COUNT: 11 WARMUP: a miraculous early start ! THE THANG: the Disney marathon sounds worse than the Georgia Death Race and we kept running after the sprint for coffee finish who does that? ANNOUNCEMENTS: GDR …
AO: hammer Q: Bindi PAX: Big Worm, Felix, Collar, Ratatouille, Snowflake, Wally FNGs: None COUNT: 7 WARMUP: ssh ic, imperial walkers ic, lower back stretch, groin stretch THE THANG: run to top of Atascadero with stops along the way. 15 merkins, 20 lbc’s, 30 American hammers ANNOUNCEMENTS: Hammer happy hour tonight at Home team BBQ …
AO: thunder Q: SweetTart PAX: Oscar, Bucket Truck, Fallout FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walker, Through the tunnel, LBAC THE THANG: Mosey to corner SQUATS, Merkins, LBCs Mosey to front of Church: Flutters, Hip Thrusts, Calf Mountain Mosey to hill on Queen St Reps are 4 8 12 of these exercises Dry docks …
AO: score Q: Eric Gluse PAX: SweetTart, Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5.5 WARMUP: Typical, but a little late as we waited for Nails. THE THANG: Backwards Lumen Loop as we congregated at Hollywood Squares, Betty, Cassina, up Adger to Deveraux, over to Princeton, a short stop at the Sandbox, over to the …
AO: detention Q: Cartwheel PAX: BlueRhino, Cartwheel, Liberace, Green Jeans, Dangle, Broadhead FNGs: None COUNT: 6 STRIDELITE:2 WARMUP: SSH(10), Merkins(5), ArmCs(10), Merkins(4), Imperial Walkers (10), Merkins (3), TTT (10), Merkins(2), ArmCsR(10), Merkins (1) THE THANG: 6 Pax grabbed coupons and surrounded the US map at Oak Grove. Facts, capitals, and random state trivia was asked …
AO: sawmill Q: Full Metal Jacket , Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Bush, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Snowden made us do LBACs, IWs, Stretch (don’t remember the name), etc. THE THANG: -4 cones laid out in a line w/approx 5 yds between cones/4 more cones laid …
AO: woodshed Q: Silver Bullet , Pipeline, Pondo PAX: Pipeline, Pondo, Silver Bullet FNGs: None COUNT: 3 WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10). THE THANG: Dealer’s choice of: 1- 50 yard lunge on the road …
AO: swampfox Q: Kitty PAX: Strom, Stent FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT: