AO: woodshed
Q: Silver Bullet , Pipeline, Pondo
PAX: Pipeline, Pondo, Silver Bullet
FNGs: None
COUNT: 3
WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10).
Q: Silver Bullet , Pipeline, Pondo
PAX: Pipeline, Pondo, Silver Bullet
FNGs: None
COUNT: 3
WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10).
THE THANG: Dealer’s choice of:
1- 50 yard lunge on the road
2- 5 burpies, run down parking lot, 10 merkins, run up parking lot, 5 burpies(???)
3- Amble to playground, then: Pull ups (5), merkins (15), LBCs (30). Repeat sequence two more times.
4- 5 burpies, run around island at the turn in the road, 5 burpies.
5- Amble to the tennis courts, then: bear crawl suicide (doubles, mid, doubles line on one court), suicides (all doubles and singles lines on three courts, plus fence to fence), plank exercises, 5 Teddy rolls.
6- Amble to the AO for Mary: LBCs, Iron Crosses, Boat-Canoe.
ANNOUNCEMENTS: peace and goodwill to all
COT: