AO: sandlot
Q: Runt
PAX: Baby Seal, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles
Q: Runt
PAX: Baby Seal, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops, through the tunnel, hill Billie’s, squats, little baby arm circles
THANG 1
First and 10
Run 100 yds 10 burpees run back 1 Runt V ups
Run 90 yds 9 burpees run back 2 Runt V ups
Run 80 yds 8 burpees run back 3 Runt V ups
Rinse and repeat until 1 burpee and 10 Runt V ups
THANG 2
First and 10
Run 100 yds 10 Iron Mikes run back 1 WW2 Sit Ups
Rinse and repeat until 1 Iron Mike and 10 sit ups
THANG 3
First and 10
Run 100 yds. Ring of fire. Pax hold people’s chair while each pax does one jump squat. Finished at 60
ANNOUNCEMENTS:
Boot camp at Sandlot 4/6
Fenway solicits help of pack Saturday at 10 am as he assists a neighbor. Fenway please provide the details.
COT:
Our greatest fear should not be of failure, but of succeeding at things that don’t matter!