AO: battle Q: Big Worm PAX: Big Worm FNGs: None COUNT: 1 WARMUP: some active stretching THE THANG: mosey to the battle, do 11 pull ups before deciding against a battle loop workout Then do the Beltline-Trenholm-Forest drive run route, fishing up at the battle loop with 11 pull-ups. Along the route did about 110 …
AO: shawshank Q: f3lexington PAX: BunkBed, Soaker, Carolina Squat, Chester, Cheers, Gills, Freestyle, Dr. Mclovin, Love Shack, Taz FNGs: 1 Taz COUNT: 10 STRIDELITE: www.strava.com/activities/11117254134 Carolina Squat and BunkBed chit-chat some and are confused as Hemingway comes to talk then heads home because Blue Bloods is not there. BunkBed drug Carolina Squat all around the …
AO: the-wall Q: Turtle PAX: 8 Mile, Biggie Smalls, Bootleg, Bundy, Cauliflower, Churchkey, Garnish, Hawg, Kitty, Love Child, Mud Dawg, Stache, SweetTart, Turtle, Winston, Ziffel FNGs: None COUNT: 16 WARMUP: go over route (approximately 5 minutes) THE THANG: 9.99 miles around the beautifully blooming FA. A wonderfully brisk and clear morning for a run, absolutely …
AO: the_kitchen Q: Liberace PAX: Dunphy, Waterboy, Dink, PETA, Squirrel, PennyStock, Hopper, Copperfield, Twister, Ralphie, FNGs: None COUNT: 11 STRIDELITE: No thank you WARMUP: Not today THE THANG: Doubles MARY: ? ANNOUNCEMENTS: nope COT: Maybe
AO: ramble Q: Sleasley PAX: Hawg, SweetTart, Love Child, Windy, Bootleg, DriveBy, Garnish, Cauliflower, Stache, Paper Boo, Bailiff, Winston, Friar Tuck, Bundy, Butters, Turtle, 8 Mile FNGs: None COUNT: 18 WARMUP: vague directions, simple route, c’mon! THE THANG: big road energy + questioning a slight detour to provoke Baliff ANNOUNCEMENTS: GDR sign-ups open April 8th …
AO: the_castle Q: Quaker PAX: Turncoat, Kamikaze, Wannabe FNGs: None COUNT: 4 WARMUP: SSH, TTT, LBAC Forward and Revers, RTR, Moroccan Night Clubs, 10 Burpees, 10 Slow Fast Merkins THE THANG: AMRAP 1 min with Block: – Chest Press – Bent-over Row – Lunges – Iron Cross – Squats AMRAP 30 Second with Block – …
AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
AO: ramble_lunch Q: Friar Tuck PAX: Bundy, Churchkey, Ronda, Love Child, Cauliflower, Bootleg, Footstool FNGs: None COUNT: 8 WARMUP: Wonder who, if anyone, or everyone would show up to Ramble Lunch today. Several negotiations were had throughout the Columbia areas with various employers, wives, and children regarding free time and how it would be spent. …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Time crunch for some. So no Warma-Rama THE THANG: Two pax Rucked (Kudzu Oldschool) A pax ran and one pushed the earth away about 509 times!! All gathere to tell tales of their journeys. ANNOUNCEMENTS: Nope COT: …
March has come and gone we’re still in the middle of April Madness, right?!? So YHC was late getting in the annual March Madness Q this year and had to modify it for April Madness. Aside from a name change, our bracket managed to go unbroken yet again. Here’s how it went down. Weather was …