AO: the_castle
Q: Quaker
PAX: Turncoat, Kamikaze, Wannabe
FNGs: None
COUNT: 4
WARMUP: SSH, TTT, LBAC Forward and Revers, RTR, Moroccan Night Clubs, 10 Burpees, 10 Slow Fast Merkins
THE THANG:
AMRAP 1 min with Block:
– Chest Press
– Bent-over Row
– Lunges
– Iron Cross
– Squats
AMRAP 30 Second with Block
– Curls
– Block Swings
– Superman
Repeat 3x
Wall Sits in the Tunnel of Love – 1minute 4x
10 Burpee Finish
ANNOUNCEMENTS: Prayers for Katniss and everyone on Spring Break this week.
COT: Lord’s Prayer
Q: Quaker
PAX: Turncoat, Kamikaze, Wannabe
FNGs: None
COUNT: 4
WARMUP: SSH, TTT, LBAC Forward and Revers, RTR, Moroccan Night Clubs, 10 Burpees, 10 Slow Fast Merkins
THE THANG:
AMRAP 1 min with Block:
– Chest Press
– Bent-over Row
– Lunges
– Iron Cross
– Squats
AMRAP 30 Second with Block
– Curls
– Block Swings
– Superman
Repeat 3x
Wall Sits in the Tunnel of Love – 1minute 4x
10 Burpee Finish
ANNOUNCEMENTS: Prayers for Katniss and everyone on Spring Break this week.
COT: Lord’s Prayer