AO: rogue Q: Quaker PAX: Bemis, Friar Tuck, Chewy, Quartermaster, Easy Street FNGs: None COUNT: 6 WARMUP: Discuss the loops with a couple distance options THE THANG: We did the thing -https://www.strava.com/routes/3212413782276037228 ANNOUNCEMENTS: Speed for Need on 5/11 – Contact Easy Street COT: Friar Tuck prayed us out.
AO: thunder Q: Costanza PAX: Oscar, Spot, Insanity, Dog-Faced Gremlin, Fallout, SweetTart, Costanza, Bucket Truck, Phlegm, Garnish FNGs: None COUNT: 10 WARMUP: Some SSHs, Arm Circles, etc THE THANG: Run around, work out, incline merkins, box jumps, people’s chair; mid workout mary – with 6″, LBCs, and flutters. Pull ups, SSH, and squats followed by …
AO: hammer Q: Ratatouille PAX: Ratatouille FNGs: None COUNT: 1 WARMUP: stretching OYO THE THANG: 1.25mi run Stopped for 5 sets of pull-ups, merkins, lbc, iron cross 1.25mi run
AO: stumble Q: Silent Bob PAX: capgun, Silent Bob FNGs: None COUNT: 2 THE THANG: strava.app.link/KQUzaoDRCIb
AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/JizW87IXCIb ANNOUNCEMENTS: COT:
AO: score Q: Prenup PAX: Crawlspace, Lumen, Sled, Spool FNGs: None COUNT: 5 WARMUP: Did that, yes! THE THANG: Neighborhood tour by the Animal Hospital, to the wall, Club Carlisle, Sandbox and to the Stop sign and back. Plenty of pain stations, burpees, Pele BS, Lt Dan’s, etc! Nice way to get the week going! …
AO: the_castle Q: Jar Jar PAX: Turncoat, Dog-Faced Gremlin, grilz, Wham, Buc-ee, Fergie, Bidet, Turnpike, Wannabe FNGs: None COUNT: 10 WARMUP: disclaimer THE THANG: usual warmups. Mosey. Arm circle song. Monkey humping tucks. Killer Bs. Ark loader suicides. 100 abs. More arm circles. Endex ANNOUNCEMENTS: update on Katniss, prayer requested. COT: Devo: lessons from Joseph
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm, TomTom (3rd F), Serena, Snowflake FNGs: None COUNT: 5 WARMUP: For TW and YHC THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy FNGs: None COUNT: 4 WARMUP: Lemmy’s warma-rama was running across the damn and circling back for YHC!! YHC warma-rama was help crew hand load pipe, fittings and a 300 lb dry pipe control valve that was supposed to be delivered to the jobsite!! BC & …
AO: shawshank Q: f3lexington PAX: BunkBed, Soaker, Carolina Squat, Chester, Cheers, Gills, Freestyle, Dr. Mclovin, Love Shack, Taz FNGs: 1 Taz COUNT: 10 STRIDELITE: www.strava.com/activities/11117254134 Carolina Squat and BunkBed chit-chat some and are confused as Hemingway comes to talk then heads home because Blue Bloods is not there. BunkBed drug Carolina Squat all around the …