AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Ruby FNGs: None COUNT: 4 WARMUP: walk and talk 6 minutes THE THANG: runners: 5k Ruckers:2.2 miles ANNOUNCEMENTS: COT:
7 men showed up for each other in 25 degree weather for another edition of #HIThursday in Gilbert America. The workout consisted of heavy block work with some Goat Hill runs. Appreciate these men for showing up for some hard work. Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mosey around parking lot to get …
AO: swampfox Q: Ramblin Man PAX: Sergeant Slaughter, Kitty, Stent, Leprechaun, Kilt, Billy Bob FNGs: None COUNT: 7 WARMUP: mosey around church THE THANG: mosey, run, lunges, pain stops to park, AMRAPS in park, same thing back, plank finish ANNOUNCEMENTS: COT: by Ramblin Man
AO: sawmill Q: Full Metal Jacket PAX: Flapper, The Beast, Lemmy, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Various stretches and exercises (SSHs, IWs, HBs, Windmills, Mtn Climbers THE THANG: 2 Pax ran miles 2 Pax moseyed to Blythewood Baseball Park 1. 10 pull-ups 2. 15 Decline Merkins 3. 20 Dips 4. 25 …
AO: thunder Q: Adrian PAX: Strudel, Insanity, SweetTart, Quaker, Fallout, Costanza, Oscar, Bucket Truck, Phlegm, Spot, Huffy (CBHM Masters Champ), Adrian, None FNGs: 1 None COUNT: 12 Warmup: Strudel’s van was not a rockin’, so we came a knockin’ … Surround Strudel’s van for: SSH x 20 IC Imperial Walker x 15 IC Squats x …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Typical THE THANG:” Each man grabbed a brick and did 6 rounds of ten reps each of Merkins(sliding brick in between), plank rows with bricks each arm, kneeling presses each arm, goblet squat and backward lunges. After six rounds, Ballboy …
AO: sandlot Q: Ruby PAX: Bayou, Baby Seal, Ruby, Runt FNGs: None COUNT: 4 WARMUP: SSHs, TTHs, IWs, Abe Vigodas, HBs x 15 each LBACs forward, backward, seal claps, OHPs, Michael Phelps x 10 each THE THANG: DORA 25 pull ups 50 Burpees 100 clean and press with coupon 150 merkins 200 curls for girls …
AO: rogue Q: Swingline PAX: clickbait, Cauliflower, Easy Street, Shocker, Bemis, noonan FNGs: None COUNT: 7 WARMUP: Quick route explanation and watched Easy and Cauliflower fly in at 5:17. THE THANG: Route started by avoiding oncoming traffic on Garner’s Ferry as we hit Hampton Hill and included a fly by of Tapeworm’s house. Noonan flipped …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: THE THANG: 250 burpees 1.25 miles on the treadmill between sets of burpees. 100 Spot LBC’s 2 minutes of plank ANNOUNCEMENTS: Dam to Dam is coming in February. COT: