AO: score
Q: Ball Boy
PAX: Crawlspace, Lumen, Nails, Spool
FNGs: None
COUNT: 5
WARMUP: Typical
THE THANG:” Each man grabbed a brick and did 6 rounds of ten reps each of Merkins(sliding brick in between), plank rows with bricks each arm, kneeling presses each arm, goblet squat and backward lunges. After six rounds, Ballboy had mercy and called it a day! 100% participation for coffee at EUG.
ANNOUNCEMENTS: None
COT: Ballboy sent us out with a blessing.
Q: Ball Boy
PAX: Crawlspace, Lumen, Nails, Spool
FNGs: None
COUNT: 5
WARMUP: Typical
THE THANG:” Each man grabbed a brick and did 6 rounds of ten reps each of Merkins(sliding brick in between), plank rows with bricks each arm, kneeling presses each arm, goblet squat and backward lunges. After six rounds, Ballboy had mercy and called it a day! 100% participation for coffee at EUG.
ANNOUNCEMENTS: None
COT: Ballboy sent us out with a blessing.