• When: 
  • QIC: 
  • The PAX: 


Ramblin to The Citadel and Back

Leave a Comment / swampfox / By / January 18, 2024 / , , , , , ,
AO: swampfox
Q: Ramblin Man
PAX: Sergeant Slaughter, Kitty, Stent, Leprechaun, Kilt, Billy Bob
FNGs: None
COUNT: 7
WARMUP: mosey around church
THE THANG: mosey, run, lunges, pain stops to park, AMRAPS in park, same thing back, plank finish
ANNOUNCEMENTS:
COT: by Ramblin Man

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.