Stumble Sixish
AO: stumble Q: Serena PAX: HolyPoker, Prodigal, TapeWorm, Pipeline, co-pay FNGs: None COUNT: 6 WARMUP: nope THE THANG: do it ANNOUNCEMENTS: check em, sign up to Q! COT:keep prayin
Month: January 2024
lappage
AO: the-bunker Q: Green Pee PAX: Jar Jar, Bidet, Ronaldo FNGs: None COUNT: 4 WARMUP: Mosey after disclaimer THE THANG: lots of ball field laps with pain between. finish up with dirkens and dips and stretching ANNOUNCEMENTS: homeless no more COT: attitude from Philippians 2
Crisp morning
AO: valhalla Q: Backstop PAX: Two Gloves, Baconator FNGs: None COUNT: 3 WARMUP: jog around Spring Valley THE THANG: interval, running ANNOUNCEMENTS: praying for backstop our boy Ed, and unanswered prayers COT: fbccola.com/wp-content/uploads/2024/01/Consumed-Discussion-Guide-Week-2.pdf
🥶🏃♂️
AO: scramble Q: Tarek PAX: BooBoo, Collar, Gaston FNGs: None COUNT: 4 WARMUP: wait on Billy Bob THE THANG: Spring Lake loop ANNOUNCEMENTS: COT:
Castle Loop with stops along the way
AO: the_castle Q: Fergie PAX: Turncoat, Turnpike, High Stick, Wannabe, Katniss, Big Worm, None FNGs: 1 None COUNT: 7 WARMUP: SSH, TTT THE THANG: Castle Loop with stops. 100 burpees, 160 merkins, 160 LBC’s, 160 squats ANNOUNCEMENTS: HHH (great group of guys) COT: Prayer and out
20’s
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), The Beast, Lemmy, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: in da car THE THANG: Running in the 20’s https://youtu.be/n2L9bISUHZc?si=Tt0Or53M9Km-UuGa ANNOUNCEMENTS: lots happening COT: yes
Chernobyl
AO: 0500_club Q: Quaker , Lobstah PAX: Quaker, Lobstah FNGs: None COUNT: 2 WARMUP: @Fallout had some important business to attend to, so YHC and my crustacean friend took the reigns on this crisp, cool morning. THE THANG: We had a nice Jamble session on Devine out to Harden with a left on Blossom, @Lobstah …
The Running Man
Weather Conditions: 43° 10 pax took on The Running Man this morning, an idea that is still in very early developmental phases. Credit to Shine for the inspiration on this, and although YHC is notoriously bad at giving direction to the fine men of Shawshank, at the end of Boot Camp work was done as …
Lumen Loop with Pain Stations
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Spool, Lovebug FNGs: None COUNT: 5 WARMUP: Standard warm up while we made sure Prenup didn’t roll in before we left campus. THE THANG: Lumen Loop with pain stations along the way. ANNOUNCEMENTS: Power transfer coming up February 8. Get ready for big changes…or maybe not. COT:Prayed …
4 Corner Ladder
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, CESS, Dog-Faced Gremlin, Fallout, Insanity, Oscar, Phlegm, Quaker, Ronda, Spot, Grand Canyon, Jabberwocky FNGs: None COUNT: 13 WARMUP: Hand field. Line up along sideline. SSH x 20 IC, IW x20 IC, Run to other side. LBAC x 20 IC, Mercans x10 IC. Run back. Squats x10 IC, …