• When: 
  • QIC: 
  • The PAX: 


Crisp morning

Leave a Comment / valhalla / By / January 17, 2024 / , ,
AO: valhalla
Q: Backstop
PAX: Two Gloves, Baconator
FNGs: None
COUNT: 3
WARMUP: jog around Spring Valley
THE THANG: interval, running
ANNOUNCEMENTS: praying for backstop our boy Ed, and unanswered prayers
COT:

fbccola.com/wp-content/uploads/2024/01/Consumed-Discussion-Guide-Week-2.pdf

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.