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Catchup day

Leave a Comment / down_range / By / January 18, 2024 / ,
AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
THE THANG:
250 burpees
1.25 miles on the treadmill between sets of burpees.

100 Spot LBC’s

2 minutes of plank

ANNOUNCEMENTS:
Dam to Dam is coming in February.

COT:

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