AO: sawmill Q: Gepetto PAX: Betty Crocker, Goodspeed, Gepetto, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! Typical exercises THE THANG: Gepetto finished running 100 miles in less than 24 hours!! Betty and Goodspeed ran miles/Flapper and FMJ executed a Tiabatta with two bricks each: -10 exercises – 60 seconds on/15 seconds off/3 …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Coin Flip, Two Doses, Broke Down, Running Rebel, Serena, The Beast, Bayou, Beaker, Dial-Up FNGs: 2 Beaker, Dial-Up COUNT: 11 WARMUP: Mosey Around the Statehouse with Pain Stations THE THANG: x 5 Rounds • 4 burpees (Alternate Variations) • 8 Merkins (Alternate Variations) • 12 Squats (Alternate Variations) …
AO: sandlot Q: Runt , Bayou, Ruby, The Beast PAX: Two Doses, Coin Flip, The Beast, Bayou, Broke Down, Running Rebel, Ruby, Runt, Heisenberg, Bookworm, Serena, Training Wheels, missing two names FNGs: None COUNT: 14 WARMUP: SSH and 1 burpee, squats and 2 burpees, Hillbillies and 3 burpees, squats and 4 burpees, Little baby arm …
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), SweetTart, Keystone, Lego, 8 Mile, Bootleg, Bundy, Mud Dawg, Swingline, Tube Socks, Hawg, Love Child FNGs: None COUNT: 12 WARMUP: never felt warm THE THANG: Down the canal up river Rd to main to Gervais and some crossed over to cayce and Swingline ran 20 like a …
AO: dawnstrike Q: Fallout PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 42 burpees divided by # of pax (so 6) (repeat each time) LBAC, IC, 20 Burpee repeat Down dog to bird dogs to up dogs Burpee repeat Imperial walkers, IC, 20 Burpee repeat THE …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Ruby FNGs: None COUNT: 4 WARMUP: walk and talk 6 minutes THE THANG: runners: 5k Ruckers:2.2 miles ANNOUNCEMENTS: COT:
AO: scramble Q: Leprechaun PAX: Sergeant Slaughter, Billy Bob, McLovin, Tarek, Gaston, Ratatouille, Collar, BooBoo, Duckie, Pinkman, McNugget FNGs: None COUNT: 12 plus 1 for coffee WARMUP: Burpees for Billy Bob THE THANG: Sato Run with a tumble ANNOUNCEMENTS: Scramble looking for 1 more for Dam to dam COT: Prayers to walk in the Lords …
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), CESS, Costanza, DriveBy, Easy Street, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Ronda, SweetTart, Tube Socks, Turtle, Winston, 8 Mile, Bailiff, Bucket Truck, Preppy FNGs: None COUNT: 18 WARMUP: so stretching and pre runs occurred before arguing with the Q if the saluda actually connects …
AO: the_castle Q: Selfie PAX: Burgundy, Fergie, High Stick, Kamikaze, Selfie, Special K, Wannabe, Wham, Turncoat, Turnpike FNGs: None COUNT: 10 WARMUP: SSH Little Baby Arm Circles Raise the roof Through The Tunnel THE THANG: Grab a set of bricks, running to Retreat Ln. At each stop on the right, do 10 curls, 10 shadow …
AO: stumble Q: Silent Bob PAX: co-pay, heist, Corndog, HolyPoker, Lunch Lady (Beets), Prodigal, Silent Bob, TapeWorm, TomTom (3rd F), Chewy, Pipeline, Silver Bullet, Teddy FNGs: None COUNT: 13 WARMUP: Actually, yes. THE THANG: www.strava.com/activities/10587330572 ANNOUNCEMENTS: 1/26 – Runvergence at #amble 1/27 – #canal-dime-drinking-club ft. dessert wines at the usual speakeasy 2/24 – Race for …