• When: 
  • QIC: 
  • The PAX: 

Bootcamp, Run, & Ultimate!

AO: sawmill
Q: Gepetto
PAX: Betty Crocker, Goodspeed, Gepetto, Flapper, Full Metal Jacket
FNGs: None
WARMUP: Yep! Typical exercises
THE THANG: Gepetto finished running 100 miles in less than 24 hours!! Betty and Goodspeed ran miles/Flapper and FMJ executed a Tiabatta with two bricks each:
-10 exercises – 60 seconds on/15 seconds off/3 rounds
1. Air Press
2. Flutters
3. Bent-over Rows
4. Alternating Lunges
5. Chest Press
6. Gas Pumpers holding bricks
7. Rosalitas
8. Arm Cross-Over w/Brick
9. Wall Sit
10. Plank/Brick lift
COT:prayed for Gepetto, Flapper’s Dad (Bob), and Flapper’s many job choices.

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