AO: score Q: Prenup PAX: Crawlspace, Lumen FNGs: None COUNT: 3 WARMUP: Mostly the same but oddly enough, No Imperials and straight to Windmills THE THANG: The thermometer read 21 degrees but two Pax joined Prenup for a Neighborhood Tour to the Sandbox and back, pain stations along the way. ANNOUNCEMENTS: None COT: Prayers for …
AO: the-rock Q: Hawg PAX: Silent Bob, BooBoo FNGs: None COUNT: 3 WARMUP: Run to AO and complete 1 revolution before actual start time. THE THANG: 2 for Rocky Road 1 for the Rock w/o ANNOUNCEMENTS: 2/24/24 Homeless no more Race volunteers needed, run race or sign up for donation. COT: Pray for Griffin’s leg …
AO: scramble Q: Tarek PAX: Collar, Gaston, Sergeant Slaughter FNGs: None COUNT: 4 WARMUP: wait for Collar’s 5:30 arrival THE THANG: strava.app.link/kTVizbqfzGb ANNOUNCEMENTS: Runvergence at Amble on Friday COT:
AO: stumble Q: HolyPoker PAX: BabyRuth(AOQ TheWall), TomTom (3rd F), Serena, HolyPoker, co-pay FNGs: None COUNT: 5 WARMUP: THE THANG: Running hills for 4 miles in memorium of Tom Hall ANNOUNCEMENTS: COT:
AO: the_castle Q: Buc-ee PAX: Billy Bob, Big Worm, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Katniss, Mimosa, Special K, Turncoat, Turnpike, Wannabe, Fergie FNGs: None COUNT: 14 WARMUP: SSH – Slow Fast Merkins and Squats THE THANG: castle loop with no stops – select block and MB – Curls, OHP, lunges, squats, chest press etc …
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Plant the flag, look at watch THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: ramble Q: Bundy PAX: Love Child, Garnish, Windy, Stache, Huffy (CBHM Masters Champ), 8 Mile, Tube Socks, SweetTart, Hasselhoff FNGs: 1 Hasselhoff COUNT: 10 WARMUP: Huddle up real close THE THANG: connect.garmin.com/modern/course/245696202 take the hills hard ANNOUNCEMENTS: Runvergence this Friday @ Amble COT: Amen
AO: brickpile Q: CESS , Windmill PAX: CESS, Windmill FNGs: None COUNT: 2 WARMUP: jog it out to the intersection of Devereux and Adger. THE THANG: 3 rounds 10 merkins 10 squats 10 LBC’s mosey to Moon Island with a flyby from Bucket Truck. 3 rounds 10 monkey humpers 10 jump squats 10 burpees lap …
AO: 0500_club Q: Quaker PAX: Fallout, Lobstah, Snowflake FNGs: None COUNT: 4 WARMUP: There was no warmth THE THANG: We ran, and found a boiling @Lobstah and ran with him for a bit, and then dropped him back off. footpathapp.com/routes/roller-coaster-to-hammer/6DEA3E73-E0F8-4272-928E-C2DCD523D5A0 ANNOUNCEMENTS: Check Slack #announcements COT: Lord’s prayer
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), SweetTart, Keystone, Lego, 8 Mile, Bootleg, Bundy, Mud Dawg, Swingline, Tube Socks, Hawg, Love Child FNGs: None COUNT: 12 WARMUP: never felt warm THE THANG: Down the canal up river Rd to main to Gervais and some crossed over to cayce and Swingline ran 20 like a …