AO: the_castle
Q: Buc-ee
PAX: Billy Bob, Big Worm, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Katniss, Mimosa, Special K, Turncoat, Turnpike, Wannabe, Fergie
FNGs: None
COUNT: 14
WARMUP: SSH – Slow Fast Merkins and Squats
THE THANG: castle loop with no stops – select block and MB – Curls, OHP, lunges, squats, chest press etc
ANNOUNCEMENTS:
COT: Prayer and out
Q: Buc-ee
PAX: Billy Bob, Big Worm, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, Kamikaze, Katniss, Mimosa, Special K, Turncoat, Turnpike, Wannabe, Fergie
FNGs: None
COUNT: 14
WARMUP: SSH – Slow Fast Merkins and Squats
THE THANG: castle loop with no stops – select block and MB – Curls, OHP, lunges, squats, chest press etc
ANNOUNCEMENTS:
COT: Prayer and out