AO: hammer Q: Hawg PAX: Darlene, Collar, Bindi, Ratatouille, Pinkman, Zima FNGs: None COUNT: 7 WARMUP: SSH IC TTT IC Wait on Collar Mosey around the baseball field to block pile. Grab a cinder block and go to tennis courts. THE THANG: 5 rounds of 5 exercises for 1 minute 1st Press Jack w/ block …
AO: swampfox Q: McNugget PAX: Leprechaun, Kilt, Sergeant Slaughter, Sheets, McNugget, Polo FNGs: None COUNT: 6 Warm up: Slaughter Starter 20 burpees oyo 30 second stretch Mountain Climber ICx15 Slow/fast Squat ICx10 Slow/fast merkins ICx10 Grab Blocks To Citadel Park with block, cusack, farmers carry, fireman’s carry Various pain stations along the way: Curls, overhead …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHx40,merkinsx15,IWx15,through tunnelx15,CCDx15,RT’sx15,lap building, side obleek reachesx15, BB’sx15,sqautsx15,rowersx15,burpeesx15. THE THANG: clock work merkins clockwise, 10 burpees, counter clockwise merkins, 10 plank jack burpees. Mosey to soccer field, 4 corners laps with reps of 20,15,10,and 5 at each corner …
AO: thunder Q: Dog-Faced Gremlin PAX: Oscar, Phlegm, Insanity, Costanza, Bucket Truck, Adrian, Strudel, Spot, Huffy (CBHM Masters Champ), DriveBy, Dog-Faced Gremlin, Bezos, Lex Ames, Ronda, Fallout, SweetTart FNGs: None COUNT: 16 WARMUP: SSH-IC x 15 TTT-IC x 15 LBA-IC x 15, Reverse x 15 Joel Osteens-IC x 15 Imp. Walkers-IC x 15 Stretching- OYO …
AO: woodshed Q: Silent Bob PAX: Pondo, Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 5 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or …
AO: rogue Q: Swingline PAX: Bemis, Easy Street, Quaker, HolyPoker, Shocker, noonan, Dory FNGs: None COUNT: 8 WARMUP: Flipper doing what’s most important – take care of his kids – so had to pass on the Q. Swingline explained the route. Bemis inserted some type of dad joke about Claremont and Belmont. Shocker and Noonan …
AO: score Q: Spool PAX: Nails, Crawlspace, Ripcord, Lumen, Spool FNGs: None COUNT: 5 WARMUP: The usual + some stretching THE THANG: Fought through BrickPile to get some “toys” and headed for the bus shelter to avoid the threat of rain. 20/20/20 calf raises Wall sit with Brick curls AND OHP A little @ballboy BS …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), The Beast FNGs: None COUNT: 6 WARMUP: Mosey to intersection in oakhurst with the following along the way: SSH, IW, HB, LBAC, TTT, WM, copper head merkins, flutters, copper head squats, finkel swings THE THANG: Gepetto walked; Lemmy and Beast ran; FMJ, …
Yeah, it was cold but we managed to run 4+ miles fast. Got better through this workout YHC found on the internet. Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mile 6-5-4-3-2 600m fast, recovery 100m 500m fast, recovery 100m 400m fast, recovery 100m 300m fast, recovery 100m 200m fast, recovery 100m x 2 COT …
AO: brickpile Q: CESS , Windmill PAX: CESS, Windmill FNGs: None COUNT: 2 WARMUP: jog it out to the intersection of Devereux and Adger. THE THANG: 3 rounds 10 merkins 10 squats 10 LBC’s mosey to Moon Island with a flyby from Bucket Truck. 3 rounds 10 monkey humpers 10 jump squats 10 burpees lap …