• When: 
  • QIC: 
  • The PAX: 

Little Rain / Little Sweat

AO: score
Q: Spool
PAX: Nails, Crawlspace, Ripcord, Lumen, Spool
FNGs: None
WARMUP: The usual + some stretching

THE THANG: Fought through BrickPile to get some “toys” and headed for the bus shelter to avoid the threat of rain.

20/20/20 calf raises
Wall sit with Brick curls AND OHP

A little @ballboy BS from last week.
3 rounds of 10 reps of the following: Shoulder taps; Plank Rows; Kneeling OHP; Goblet Squats; In Place Lunges
Mosey between each cycle.

Mosey to the courtyard for IC Dips & IC Inclined Merkins. Slow count and regular.

Full Skank Family Cycle (15 reps ea.)
Rosalita/ Dolly / Jane / Ray / Freddie

Mosey to return bricks to the pile and head to COT


COT: Prayers for those that are out sick and quick return for all Pax. Hope to see you guys again soon!

Full 100% Coffeteria participation at EUG!

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