AO: sawmill
Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), The Beast
FNGs: None
COUNT: 6
WARMUP:
Mosey to intersection in oakhurst with the following along the way: SSH, IW, HB, LBAC, TTT, WM, copper head merkins, flutters, copper head squats, finkel swings
THE THANG:
Gepetto walked; Lemmy and Beast ran; FMJ, Rudder and I did a 4 exercise 11s up and down the cul-de-sac hill. Burpees and V-ups at the top, mosey to bottom, Lt Dan and shoulder tap merkins at the bottom, Bernie halfway back to the top and mosey plus the rest of the way.
ANNOUNCEMENTS:
Continued prayers for loved ones that need it
COT: Yes
Q: Flapper
PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), The Beast
FNGs: None
COUNT: 6
WARMUP:
Mosey to intersection in oakhurst with the following along the way: SSH, IW, HB, LBAC, TTT, WM, copper head merkins, flutters, copper head squats, finkel swings
THE THANG:
Gepetto walked; Lemmy and Beast ran; FMJ, Rudder and I did a 4 exercise 11s up and down the cul-de-sac hill. Burpees and V-ups at the top, mosey to bottom, Lt Dan and shoulder tap merkins at the bottom, Bernie halfway back to the top and mosey plus the rest of the way.
ANNOUNCEMENTS:
Continued prayers for loved ones that need it
COT: Yes