Q: Silent Bob
PAX: Pondo, Teddy, Side Salad, Silver Bullet, Silent Bob
FNGs: None
COUNT: 5
PAX: “Good morning!”
Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is a morning to be good on?”
WARMUP:
– Smaug’s Slaughter Starter (Burpees x20)
– Side-straddle Hops
– Imperial Walkers
– Grass Pickers
– Burpees x10
Q: “What a lot of things you do use ‘Good morning’ for! Now you mean that you want to get rid of me, and that it won’t be good till I move off.”
Unexpected Party
– Arm Circles
– Mosey to Circus and take a lap
– Calf Raises x50
– Burpees x10
We wandered off and immediately got snatched up by some Trolls
– Big-boy sit-ups x20
– Burpees x10
– Mosey to the field
Riddles in the Dark
– Correct answers: Squats x25
– Incorrect answers: Burpees x10
– PAX went 4-for-5 (Squats x100, Burpees x10)
Riddles:
What has roots as nobody sees
Is taller than trees
Up, up it goes
And yet never grows?
(mountain)
Voiceless it cries
Wingless flutters
Toothless bites
Mouthless mutters
(wind)
It cannot be seen, cannot be felt
Cannot be heard, cannot be smelt
It lies behind stars
and under hills
And empty holes it fills
It comes out first and follows after
Ends life, kills laughter.
(dark)
Alive without breath
As cold as death
Never thirsty, ever drinking
All in mail never clinking.
(fish)
This thing all things devours
Birds, beasts, trees, flowers
Gnaws iron, bites steel
Grinds hard stones to meal
Slays king, ruins town
And beats mountain down.
(time)
– Mosey towards big tree
“Out of the frying pan, into the fire”
– Burpees x10
– Jump Squats x20 (so the eagles could carry us to safety)
– Beorn Crawl towards tree line
Mirkwood
– Burpees x10
– Bonnie Blairs x20
– Inverted spider crawl (looks exactly like a crab walk)
– Barrel Roll x1
Lonely Mountain
– Burpees x10
– Mountain Climbers x25
– Lunge walk (dragon scouting) onto baseball field
We made the dragon mad and he burned down a couple houses in the neighborhood, but not to worry! Happy Trees’ wife had a crossbow and took him out.
Battle of Five Armies
– Burpees x20
– Monkey Humpers x25
– Mosey to AO
The Sackville-Bagginses have pronounced us dead.
– Flutter Kicks (cadence)
ANNOUNCEMENTS:
1/26 – Amble Runvergence
1/27 – #canal-dine-drinking-club
2/24 – Race for the Place
COT:
Book quote from when Bilbo was entering the mountain and about to face a dragon:
“Going on from there was the bravest thing he ever did. The tremendous things that happened afterward were as nothing compared to it. He fought the real battle in the tunnel alone, before he ever saw the vast danger that lay in wait.”